Fitness First QV Platinum Functional Training Melbourne - Indoor speed/agility sled track at Fitness First Melbourne gym
Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in QV is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the heart of Fitness First's new fitness philosophy, with multiple functional training areas situated across the club which include all the latest fitness trends including boxing and battle ropes.Our Freestyle area is fully equipped with kettlebells, dead balls, wall balls, battle ropes, indoor sled track with the prowler, TRX training area and more.Our Olympic lifting area includes 6 Olympic platforms, 2 deadlift platforms, 4 multi-grip chin bars and a Glute Ham Raise machine. There is also an Iron edge wide cell high-performance cage perfect for deadlifting, squatting and many other lifting exercises.Get into functional training in Melbourne in our HIIT gym in QV.
