Fitness Services
As a Fitness First Platinum member, you can experience a myriad of training styles unmatched by any health club in Australia. Also, as a platinum member of one club, you’ll get access to all Fitness First clubs nationwide!
Our Platinum The Zone Sydney gym is inspired by Athletes and will help you unleash your potential. Fitness First The Zone Sydney will help you train like an athlete to give you the edge in life.
Four distinct training areas are designed to push your limits and leave no ground untouched.
ZONE 1: PROGRESSIVE
These highly progressive, aerobic workouts are designed to develop coordination, balance, flexibility and stability through dynamic movement
ZONE 2: FUNCTIONAL
Unleash your inner warrior with these high energy workouts set to challenge you mentally and physically.
ZONE 3: CONDITIONING
Unlock your competitive edge in a range of athletic, team-based circuits featuring explosive movements with Kettlebells, TRX and modern cardio equipment.
ZONE 4: HIGH PERFORMANCE STRENGTH
Where champions are made and serious strength training is king. This cross training, strength-based circuit features the most advanced movements and lifting techniques to produce big gains in strength and muscle.
Feel the intensity. Unleash your potential.
We look forward to seeing you train with us soon!
Welcome to the The Zone Sydney gym at Fitness First.
Join our High-performance Sydney personal training class.
Over 150 group fitness classes based on freestyle, strength, functional training and more.
Join our high performance strength class and learn advance movements and techniques.
Zone 3 is about conditioning using movements such as TRX.
Zone 4 is where champions are made and serious strength training is king.
Get functional and get in the zone with kettlebells training.
Challenge your cardio with HIIT cardio in our classes.
At The Zone, we don’t count reps, we crush your personal best.
Our SYDNEY personal trainers can take you through some mobility movements.
Zone 1 helps coordination, balance, flexibility and stability through dynamic movement.
Our Sydney gym team can help you unleash your potential with kettlebells.
In just 30 minutes at the Zone Sydney gym, we’ll start the fire that keeps burning long after you leave.
Use equipment such as ViPRs, Kettlebells and Medicine Balls in Zone 1.
Zone 1 Progressive workout will get your heart racing and muscles burning.
Push, drag, press, jump and climb your way through a high intensity circuit with our strength classes.