Fitness First Platinum The Zone King St Gym Sydney
Group Fitness Classes

Conditioning in Sydney, NSW

Unlock your inner athlete and competitive spirit in a range of team based circuit workouts where you will perform explosive, athletic movements under load with Kettlebells and TRXs in conjunction with modern cardio machines. You will find yourself working harder than you ever imagined because of the camaraderie and friendly team competition. You will integrate these movements for 45 minutes, providing a unique mix of metabolic conditioning, power and strength.

Functional in Sydney, NSW

Unleash your inner warrior with high energy, demanding, calorie zapping and muscle melting movements that will challenge you physically and mentally. Push, drag, press, jump and climb your way through a high intensity experience built on maximum effort for maximum results. Develop functional strength, anaerobic fitness and speed, as you test your limits in the Functional Zone.

High Performance in Sydney, NSW

Challenge yourself in the High Performance area where champions are made and serious strength training is king! The most advanced movements and lifting techniques unlock immense results in strength and muscle growth. This cross training strength based circuit class combines the traditional big strength training movements of squats, lunges, deadlifts, overhead presses and other bodyweight/loaded movements for the ultimate metabolic circuit. Suitable for people who are focused on increasing fat loss, muscle tone and strength.

Porgressive in Sydney, NSW

Enjoy a highly progressive, aerobic workout that develops coordination, balance, flexibility and stability through dynamic movements in all directions using ViPRs, Kettlebells and Medicine Balls. Partnered with Kinesis machines and cardio equipment, you will be moving non stop throughout this workout, leaving your heart racing, muscles burning and sweat dripping for all round improvements in health and weight loss.