| Business Hours |
| Monday | 06:00am-08:00pm |
| Tuesday | 06:00am-08:00pm |
| Wednesday | 06:00am-08:00pm |
| Thursday | 06:00am-08:00pm |
| Friday | 06:00am-08:00pm |
| Saturday | n/a |
| Sunday | n/a |
| Public Holidays | n/a |
| Christmas | n/a |
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End of Year Closing Dates:
Christmas Day, New Years Day, Good Friday. Please call in for all other Public Holiday times.
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Casual Access: Yes
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Experience Fitness First Platinum The Zone Sydney!
Inspired by Athletes - Fitness First The Zone will help you unleash your potential.
At The Zone Sydney gym, we don’t count reps, we crush PBs. In just 30 minutes, we’ll start the fire that keeps burning long after you leave.
Four distinct training areas are designed to push your limits and leave no ground untouched. With more than 50 classes per day, ‘getting it done’ has never been more convenient. And with your tribe behind you, finding focus has never been easier.
- 14 Day Comfort Guarantee
- Signature High Performance Group Training Classes
- Wide selection of innovative strength training
- Functional training area with four distinct training areas
- 150+ classes per week inc. Progressive, Functional, Conditioning, High-Performance Strength
- Freestyle Group Training and team coaching programs
- Personal Training
- Bioscore Analysis – Holistic analysis of your health
- ..and so much more!
At Fitness First The Zone Sydney, we'll show you how you can meet your personal fitness goals or to get an edge in life. Take the first step with a FREE trial to our King St Sydney gym. You can try out our Freestyle classes.
Feel the intensity. Unleash your potential.
We look forward to seeing you train with us soon!
As a Fitness First Platinum member, you can experience a myriad of training styles unmatched by any health club in Australia. Also, as a platinum member of one club, you’ll get access to all Fitness First clubs nationwide!
Our Platinum The Zone Sydney gym is inspired by Athletes and will help you unleash your potential. Fitness First The Zone Sydney will help you train like an athlete to give you the edge in life.
Four distinct training areas are designed to push your limits and leave no ground untouched.
ZONE 1: PROGRESSIVE
These highly progressive, aerobic workouts are designed to develop coordination, balance, flexibility and stability through dynamic movement
ZONE 2: FUNCTIONAL
Unleash your inner warrior with these high energy workouts set to challenge you mentally and physically.
ZONE 3: CONDITIONING
Unlock your competitive edge in a range of athletic, team-based circuits featuring explosive movements with Kettlebells, TRX and modern cardio equipment.
ZONE 4: HIGH PERFORMANCE STRENGTH
Where champions are made and serious strength training is king. This cross training, strength-based circuit features the most advanced movements and lifting techniques to produce big gains in strength and muscle.
Feel the intensity. Unleash your potential.
We look forward to seeing you train with us soon!
Fitness Classes @ Fitness First Platinum The Zone King St Sydney
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
Gym Membership Details
Whether you're joining us for a reason or a season, we want to support your fitness aspirations with unbeatable flexibility. Choose a gym membership that fits around your lifestyle.
Pre Paid Sydney gym memberships
Our Pre Paid (formerly Pay As You Go) membership will give you the chance to “try us on” for size, to make sure the gym suits you before diving into a commitment. Options are available for 5, 10, 25 and 50 visits.
Contract Sydney gym memberships
Choose a membership term which suits you the best. We have 3, 12 and 18-month options available. All membership options continue past the contract term until you advise us you wish to cancel.
Our different access types allow you to train in multiple Fitness First clubs or your nominated home club.
Access Type
- Platinum Membership allows access to all Platinum and Passport clubs Australia wide.
- Passport Membership allows access to all Passport clubs Australia wide.
Make Fitness part of your life and download a free trial pass today. It’s the perfect opportunity to get to know Fitness First Sydney gym before making a commitment.
Fitness First Platinum The Zone King St Sydney Other Services
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Air-Conditioning
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Drinking Fountain
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Kids Fitness
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Pay TV
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Solarium
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Bike Racks
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Fitness Assessment / Re-assessment
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Les Mills Classes
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Public Transport Close-by
(max 10min walk)
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Towel Service
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Change Rooms
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Hair Dryers
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Lockers
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Shower Area
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Weight-loss Program
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Disabled Toilets
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Health Shop
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