Free-Weights Area
The Fitness First Sydney gym is fully equipped for functional strength training. Our 24 hour Sydney gym provides multiple strength training areas including a Freestyle area equipped with kettlebells, battle ropes, dead balls, wall balls, battle ropes, Bulgarian bags, indoor sled track with prowler and more.
The free-weights area is fully equipped with dumbbells, barbells, benches, multiple bench presses, Hammer Strength gym plate-loading machines, high-performance strength cages with Olympic lifting platforms and an Iron Edge wide cell strength matrix.
Our Park St Sydney gym also includes a gymnastics and callisthenics strength training. Hang, dip, press, planche, muscle-up and climb your way to greater heights. Using specially designed spaces, equipped with ropes, rings, parallel bars, parallettes, high-low bars, cargo nets and explosion ladders, Gymnastics Strength and callisthenics Training will challenge your fitness.
Our Sydney gym includes Olympic lifting platforms perfect for deadlifts, squats and more.
Our Sydney gym includes a full range of kettlebells for functional training.
Multiple Olympic lifting platforms and heavy duty strength cages.
Strengthen your upper body and core on our gymnastic parallel bars and gymnastic rings.
Our Sydney gym includes a high performance strength matrix.
The indoor sled track with prowler at Fitness First Park St.
Climbing ropes, cargo nets and more in our Gymnastic strength training area perfect for ninja warriors.
Learn the art of the squat in our free-weights training area.