Fitness First Gym North Ryde
Group Fitness Classes

Body Attack in North Ryde, NSW

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in North Ryde, NSW

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in North Ryde, NSW

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Jam in North Ryde, NSW

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.

Body Pump in North Ryde, NSW

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Tone in North Ryde, NSW

If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.

RPM in North Ryde, NSW

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Body Step in North Ryde, NSW

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Ab Blast in North Ryde, NSW

30 minute conditioning workout focusing on the core.

Basic Cardio in North Ryde, NSW

Basic Cardio is a cardiovascular circuit using a combination of cardiovascular machines. Your Fitness Instructor will structure a workout based on intervals using the different pieces of equipment and ensure you are working at an intensity which is specific to your current fitness level.

This session is limited to 4 people and will run for 30 minutes. To ensure you get a spot in the Basics First session please go to reception and book your time today.

Basic Core/Flex in North Ryde, NSW

Basic Core/Flexibility is a workout combining core stabilisation exercises and functional flexibility movements. Your fitness Instructor will be able to adjust the level of difficulty depending on your ability.

This session is limited to 4 people and will run for 30 minutes. To ensure you get a spot in the Basics First session please go to reception and book your time today.

Basic Training in North Ryde, NSW

A circuit style class using simple but high intensity moves, exercises and activities. A great cardio workout that may include strength work. Pack your sweat towel and not your dance shoes!

Boxing in North Ryde, NSW

We have a number of different types of boxing classes- check with your local club to find out which boxing course they are running.

BOXING - a boxing style workout combining impact and cardio training. Please bring your own gloves

BOOTBOX - A non-stop, high energy, cardio kick-boxing class!  Punching & kicking combinations offer constant change and challenge.  Suited to the regular exerciser

BOXING CIRCUIT - A boxing style workout combining organised action in a boxing ring. Please bring your own gloves

BOOTCAMP BOX - This army style basic training format is a strength based cardio boxing workout. Please bring your own gloves.

KICKBOX - A non stop cardio kickboxing class, punching and kicking combinations led by two experienced instructors

Cycle in North Ryde, NSW

No coordination required. Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body. Your instructor will provide ever changing scenery and challenges.

Latin Fiesta in North Ryde, NSW

Get ready to party! Move and roll that body to Latin American music that will excite you all over. Great fun and enjoyment.

Pilates in North Ryde, NSW

Pilates is a class that teaches a unique method of body control and conditioning- stretching and strengthening the muscles, while improving flexibility and balance.

Stretch in North Ryde, NSW

Floor based class with emphasis on stretches to increase and maximise joint and muscular flexibility.

Super Seniors in North Ryde, NSW

Gentle and light paced activity to increase fitness, mobility and posture.

Team Health in North Ryde, NSW

The HEALTH program is suitable for those looking to improve their functional strength and also dynamic flexibility.

This session is limited to 6 people and will run for 30 minutes. To ensure you get a spot in the Team Training session please go to reception and book your time today.

Team Shape in North Ryde, NSW

SHAPE program is suitable for those people looking to lose body weight and involves functional strength based exercise and dynamic aerobic activities.

This session is limited to 6 people and will run for 30 minutes. To ensure you get a spot in the Team Training session please go to reception and book your time today.

Team Sport in North Ryde, NSW

SPORT program is a combination of anaerobic activities, functional strength and power to improve athletic performance.

This session is limited to 6 people and will run for 30 minutes. To ensure you get a spot in the Team Training session please go to reception and book your time today.

Team Strength in North Ryde, NSW

STRENGTH program is a combination of resistance training exercises in a circuit format and is suitable for those members looking to increase their functional strength and muscle mass.  

This session is limited to 6 people and will run for 30 minutes. To ensure you get a spot in the Team Training session please go to reception and book your time today.

Yoga in North Ryde, NSW

Known for its ability to heal and bring peace of mind. Learn how to stretch and tone while slowing down the breath.

Zumba in North Ryde, NSW

Zumba features hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind class. The routines feature interval training sessions where fast and slow rhythms are combined to tone your body while burning fat.