Fitness First Gym North Ryde
Group Fitness Classes

Body Balance in North Ryde, NSW

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in North Ryde, NSW

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in North Ryde, NSW

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

RPM in North Ryde, NSW

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

ABT in North Ryde, NSW

ABS, BUTTS & THIGHS

Focusing on key body parts this class will tone, strengthen and shape the body

Basic Training Circuit in North Ryde, NSW

A high intensity program using all major muscle groups for a total body workout

Pilates in North Ryde, NSW

Pilates improves posture, strength and flexibility with a focus on stretching and strengthening the whole body

Yoga in North Ryde, NSW

Yoga builds strength, increase energy and calm the mind with a series of stretches, postures and poses

Zumba in North Ryde, NSW

Zumba is an exhilarating, easy-to-follow, Latin inspired dance and fitness workout, suitable for all levels