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Fitness First Mosman Logo
Non-partner Gym

Fitness First Mosman

555 Military Rd., Mosman, 2088 - Gym Mosman
Fitness First front photo Fitness First map

Why Fitness First Mosman?

Business Hours
Monday 06:00am-10:00pm
Tuesday 06:00am-10:00pm
Wednesday 06:00am-10:00pm
Thursday 06:00am-09:00pm
Friday 06:00am-09:00pm
Saturday 07:30am-07:00pm
Sunday 08:00am-07:00pm
Public Holidays n/a
Christmas n/a


End of Year Closing Dates:
Christmas Day, New Years Day, Good Friday. Please call in for all other Public Holiday times.

Casual Access: Yes

At the Fitness First Mosman gym, Fitness First are thrilled to say that more people reach their health and fitness goals with Fitness First than at any other health club.

Why choose Fitness First Mosman? With over 1 million members worldwide, Fitness First helps thousands of people change their lives every day. Fitness First Mosman was one of the first Fitness First clubs to open in 1998. The venue was once a popular night club spot and now provides a multi-level Mosman health club for the local community.

The Fantastic signature Mosman gym facilities, programs and services include:

- Access to over 90+ clubs Australia-wide
- State-of-the-art gym equipment
- Cardio Theatre Exercise Entertainment
- Group Fitness Classes including Les Mills, Yoga, Pilates and Zumba!
- Child-minding services (Play Zone)
- Cosmic Cycle Studios
- One on One Personal Training
- Outdoor training programs (Sky's the Limit)
- FFIT Teens, schools and holiday programs
- Industry Leading programmes: RESULTSFIRST, BASICSFIRST, Team training sessions
- Relaxation Zones -  Steam room
- Exclusive change rooms, secure lockers, hair dryers, ironing boards
- On-site Fitness First Shop with the latest range of products
- FIRSTCLUB offering FREE access to exclusive partner offers
- Fitness First Mosman Dance First Academy
- On-site Physiothreapy with Momentum Physiotherapy
- On-site private Mosman Pilates Reformer studio
- Fitness First Express Training
- ...and so much more!

Fitness First provides flexible programs, facilities and services to ensure ALL members get the most out of their membership.

Fitness First - Making the world a FITTER place

Fitness First Mosman Gym Overview

Put Fitness First...and the rest comes easy!

The Fitness First Mosman gym is located opposite Bridgepoint Shopping Centre on Military rd in Mosman. Starting your journey with the world's largest health and fitness group gives you so many programs, facilities and services. Fitness First signature features include, Cosmic spin cycle, Cardio Theatre Exercise Entertainment, Industry Leading programmes such as RESULTSFIRST and BASICSFIRST, a wide selection of group fitness classes including Les Mills, Mosman Zumba, Yoga, Mosman Pilates, on-site private reformer pilates studio, on-site Fitness First shop, Fitness First Mosman Dance First Academy, On-site Physiothreapy with Momentum Physiotherapy, Fitness First Express Training personal training and so much more.

See below and take a visual tour through the fantastic Mosman gym facilities.
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Gym Facilities

Fitness Classes @ Fitness First Mosman

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness
Yoga Mosman

Yoga

Pilates Mosman

Pilates

Cycle Mosman

Cycle

Boxing Mosman

Boxing

Zumba Mosman

Zumba

Gym Membership Details

The Fitness First Mosman gym offers members the best fitness experience at great value for money, something members love.

Fitness First have developed a great range of Fitness First membership types to cater for members individual needs.

The following Fitness First memberships include:
- Access to all Fitness First clubs in Australia
- Limited use of Fitness First clubs worldwide.

Membership Types
- Passport
- Platinum: *includes exclusive access to Platinum clubs.
- Platinum Plus: *complimentary towel hire & program reviews.
- Black Label: *includes exclusive access to Black Label facilities.
  *signature exclusive feature.

Fitness First also provide flexible memberships including Home club only, regional passport, off-peak, concession and pay-as-you-go options.


Top 8 reasons to get started today

Fitness First Mosman Other Services

Air-Conditioning Drinking Fountain Health Shop Nutrition Program Shower Area
Bike Racks Elevator Access Kids Fitness Nutritionist Solarium
Change Rooms Fitness Assessment / Re-assessment Les Mills Classes Pay TV Towel Service
Child-Minding Free Parking Lockers Physiotherapy/Sports Therapy Weight-loss Program
Disabled Toilets Hair Dryers Massage Public Transport Close-by
(max 10min walk)
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