Fitness First Melbourne Central Platinum Functional Training Near East Melbourne - Improve your stability and strength with kettlebell windmills.
Functional strength training and providing the most innovative training facilities is what Fitness First Platinum in Melbourne Central is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system. DMT is at the heart of Fitness First's new fitness philosophy, with multiple functional training areas situated across the club which include all the latest fitness trends including boxing and battle ropes.Our Freestyle area is fully equipped with kettlebells, dead balls, wall balls, battle ropes, indoor sled track with the prowler, farmers walk handles and more.Our Olympic lifting area includes a multi-grip chin bar There is also an Iron Edge wide cell high-performance cage perfect for deadlifting, squatting and many other lifting exercises.Get into functional training in Melbourne in our HIIT gym in Melbourne Central.
