Fitness First Elizabeth Plaza North Sydney Gym Photo Gallery | FREE 1 Day Trial

Fitness Services

As a Fitness First member you can experience a myriad of training styles unmatched by any health club in Australia.

Our Elizabeth Plaza North Sydney gym is a place where people come to meet, train hard and get results, and our team is here to help you achieve your fitness goals. The North Sydney gym caters for the busy corporate environment of the North Sydney CBD.

Try out the latest training techniques at our North Sydney gym including our functional Freestyle area, our wide selection of over 40 group exercise classes inc. North Sydney Yoga, Pilates, HIIT, Les Mills, dedicated Yoga studio with Hot Yoga classes, personal training, modern facilities, cardio theatre, cycle studio, functional training, HIIT gym, indoor running track, relaxation zone with steam room, sauna, aromatherapy, monsoon shower and so much more.

Start your journey today with one of our Trial Passes.

Fitness First Elizabeth Plaza North Sydney Gym Fitness Welcome to the innovative

Welcome to the innovative Fitness First Elizabeth Plaza North Sydney gym.

Fitness First Elizabeth Plaza North Sydney Gym Fitness The dedicated cardio theatre at

The dedicated cardio theatre at Fitness First North Sydney.

Fitness First Elizabeth Plaza Waverton Gym Fitness One of our defining features,

One of our defining features, our dedicated North Sydney HOT Yoga studio.

Fitness First Elizabeth Plaza Kirribilli Gym Fitness Our North Sydney gym is spread

Our North Sydney gym is spread over multiple floors.

Fitness First Elizabeth Plaza Milsons Point Gym Fitness Work your core with TRX

Work your core with TRX training on test your sprints on our sprint track.

Fitness First Elizabeth Plaza North Sydney Gym Fitness Our North Sydney gym team is

Our North Sydney gym team is ready to help you find your fit.

Fitness First Elizabeth Plaza North Sydney Gym Fitness Indoor sled and sprint track

Indoor sled and sprint track plus battle rope training at Fitness First North Sydney.

Fitness First Elizabeth Plaza Waverton Gym Fitness Get the right advice about

Get the right advice about training from our North Sydney personal trainers.

Fitness First Elizabeth Plaza Kirribilli Gym Fitness Rows of rowing machines so you

Rows of rowing machines so you don't have to wait.

Fitness First Elizabeth Plaza Milsons Point Gym Fitness Our North Sydney gym includes

Our North Sydney gym includes state of the art Technogym equipment.

Fitness First Elizabeth Plaza North Sydney Gym Fitness Our Sydney gym team can help

Our Sydney gym team can help you improve your squat form.

Fitness First Elizabeth Plaza North Sydney Gym Fitness Mind body classes inc. Yoga and

Mind body classes inc. Yoga and North Sydney Pilates and more.

Fitness First Elizabeth Plaza Waverton Gym Fitness Fitness First Elizabeth Plaza

Fitness First Elizabeth Plaza provides 3 levels of fitness under one roof.

Fitness First Elizabeth Plaza Kirribilli Gym Fitness Our North Sydney HIIT gym is a

Our North Sydney HIIT gym is a great place for strength and conditioning.

Fitness First Elizabeth Plaza Milsons Point Gym Fitness Our freestyle area is fully

Our freestyle area is fully equipped with kettlebells, dumbbells, barbells and more.

Fitness First Elizabeth Plaza North Sydney Gym Fitness challenge your fitness with

challenge your fitness with indoor sprints and battle rope training.

Fitness First Elizabeth Plaza North Sydney Gym Fitness OUr interactive timetable

OUr interactive timetable screen will let you know the latest class times.

Fitness First Elizabeth Plaza Waverton Gym Fitness Work your core and stability

Work your core and stability with TRX and gymnastic ring training.

Fitness First Elizabeth Plaza Kirribilli Gym Fitness The fully equipped cardio area

The fully equipped cardio area at Fitness First North Sydney gym.

Fitness First Elizabeth Plaza Milsons Point Gym Fitness Our North Sydney gym includes a

Our North Sydney gym includes a full range of heavy duty plate and pin-loading machines.

Multiple bench presses, power racks, plate loading machines and more.

Fitness First Elizabeth Plaza North Sydney Gym Fitness Our cardio area includes

Our cardio area includes treadmills, cross trainers, cycle bikes and more.

Fitness First Elizabeth Plaza Waverton Gym Fitness Improve your conditioning with

Improve your conditioning with prowler runs on our sled track.

Fitness First Elizabeth Plaza Kirribilli Gym Fitness Our Freestyle area includes a

Our Freestyle area includes a TRX team training zone.

Gym Area

The state of the art Fitness First Elizabeth Plaza North Sydney gym includes multiple strength training areas and is fully equipped for freestyle strength training.

Our multi-level gym includes a freestyle functional training area with indoor sled and sprint track, TRX training space, battle ropes, kettlebells, freestyle area and more. The strength training area features olympic lifting platforms, plate loading machines and more.

The main gym area also includes a full range of easy to use Life Fitness pin-loading equipment and a fully equipped free-weights area with dumbbells, barbells, benches, squat racks, smith machine and more.

Fitness First Elizabeth Plaza North Sydney Gym Welcome to the muti-level Fitness

Welcome to the muti-level Fitness First Elizabeth Plaza North Sydney gym.

Fitness First Elizabeth Plaza North Sydney Gym Our North Sydney gym provides a

Our North Sydney gym provides a comprehensive free-weight training area.

Fitness First Elizabeth Plaza Waverton Gym Fully equipped for strength training

Fully equipped for strength training with our range of olympic bench presses.

Fitness First Elizabeth Plaza Kirribilli Gym Our freestyle gym includes a full

Our freestyle gym includes a full range of barbells, kettlebells, benches and more.

Fitness First Elizabeth Plaza Milsons Point Gym Fitness First Elizabeth Plaza is

Fitness First Elizabeth Plaza is spread over multi-levels.

Fitness First Elizabeth Plaza North Sydney Gym Our North Sydney gym includes state of

Our North Sydney gym includes state of the art equipment form Life Fitness.

Fitness First Elizabeth Plaza North Sydney Gym The TRX team training zone in our

The TRX team training zone in our North Sydney freestyle area.

Fitness First Elizabeth Plaza Waverton Gym The indoor sled and sprint track

The indoor sled and sprint track located in our North Sydney HIIT gym.

Cardio Area/Theatre

Our North Sydney gym provides a multi-level gym fully-equipped with cardio. Enjoy the widest variety of cardio equipment including state of the art treadmills, cross-trainers, recumbent cycle bikes rowers and more from Technogym and Concept 2. You can also get into a functional cardio workout in our freestyle training zones with indoor sled and sprint track.

Fitness First Elizabeth Plaza North Sydney Gym Cardio The dedicated cardio theatre at

The dedicated cardio theatre at Fitness First North Sydney.

Fitness First Elizabeth Plaza North Sydney Gym Cardio Vary your cardio to include

Vary your cardio to include indoor rowing.

Fitness First Elizabeth Plaza Waverton Gym Cardio North Sydney views from our

North Sydney views from our cardio area.

Fitness First Elizabeth Plaza Kirribilli Gym Cardio The fully equipped cardio area

The fully equipped cardio area at Fitness First North Sydney gym.

Fitness First Elizabeth Plaza Milsons Point Gym Cardio Multiple indoor rowers so you

Multiple indoor rowers so you don't have to wait.

Fitness First Elizabeth Plaza North Sydney Gym Cardio Challenge your cardio with

Challenge your cardio with prowler/sled runs in our freestyle training area.

Fitness First Elizabeth Plaza North Sydney Gym Cardio Our cardio area includes

Our cardio area includes treadmills, cross trainers, cycle bikes and more.

Fitness First Elizabeth Plaza Waverton Gym Cardio Indoor sled track, sprint track

Indoor sled track, sprint track and battle ropes will give you a new dimension of cardio.

Free-Weights Area

The Fitness First Elizabeth Plaza North Sydney gym is fully equipped for functional strength training, with multiple strength training areas including the Freestyle area equipped with battle ropes, kettlebells, dead balls, wall balls, plyo boxes, indoor sled and sprint track, TRX training and more.

The strength training facilities include multi-purpose lifting cages, Olympic fixed weight benches, plate loading machines and more.

The free-weights area is fully equipped with dumbbells, barbells, benches, multiple bench presses, plate-loading machines, heavy duty leg press machines, smith machine and more.

Fitness First Elizabeth Plaza North Sydney Gym Free-Weights The fully equipped

The fully equipped free-weights area at Fitness First North Sydney gym.

Fitness First Elizabeth Plaza North Sydney Gym Free-Weights Our North Sydney gym

Our North Sydney gym includes a full range of heavy duty plate loading machines.

Multiple bench presses, power racks, plate loading machines and more.

Fitness First Elizabeth Plaza Kirribilli Gym Free-Weights A full range of

A full range of kettlebells, barbells, benches and more.

Fitness First Elizabeth Plaza Milsons Point Gym Free-Weights Our North Sydney gym

Our North Sydney gym includes bench press variations including the decline bench press.

Fitness First Elizabeth Plaza North Sydney Gym Free-Weights Challenge your strength

Challenge your strength and core with TRX training.

Our North Sydney gym provides a fully equipped free-weights area.

Fitness First Elizabeth Plaza Waverton Gym Free-Weights Get a HIIT strength

Get a HIIT strength workout with indoor sled runs.

Aerobics Studio

The Fitness First North Sydney gym runs more than 40+ classes per week and hosts the hottest fitness class trends. The main group fitness area houses popular classes including Les Mills and HIIT classes in our freesyle training area, relaxing classes including North Sydney Yoga and Pilates in our dedicated HOT Yoga studio.

Fitness First Elizabeth Plaza North Sydney Gym Aerobics Mind body classes inc. North

Mind body classes inc. North Sydney Yoga and Pilates.

Fitness First Elizabeth Plaza North Sydney Gym Aerobics High energy classes include

High energy classes include HIIT, Athletic, Strength and more.

Cycle Studio

With spin cycle at Fitness First Elizabeth Plaza North Sydney, participants can burn up to 700 calories in a 40-minute session. Spin cycle can help you lose weight fast. If you are intimidated by highly choreographed dance based classes, spin cycle will provide a high intensity and action-packed North Sydney spin cycle group fitness class from start to finish.

Abs & Stretch Area

Fitness First Elizabeth Plaza North Sydney's ab and stretch area is a complete zone to unwind, relax those muscles and prevent poor movement patterns. With Fitness First Elizabeth Plaza North Sydney's extensive range of fitballs, stretch stations, medicine balls, foam rollers and more, members get more from their body’s core to protect their backs, improved flexibility to reduce tightness and muscle imbalances and Self-Myofascial Release (SMFR) to restore your range of motion.

Fitness First Elizabeth Plaza North Sydney Gym Abs Fully equipped for stretching and

Fully equipped for stretching and ab training.

Exclusive Change Rooms

At Fitness First Elizabeth Plaza North Sydney gym, we provide exclusive change room and relaxation facilities for both men and women. Relaxation is as important as exercise, and our sauna and steam rooms creates an atmosphere which allows you to unwind and let go of tension. After a relaxing sauna, steam or aromatherapy session we continue our service with fantastic grooming facilities including warm showers, hair dryers, ironing facilities - everything to help your stay be more comfortable.

Fitness First Shop

Featuring the latest Fitness First apparel range, the Fitness First Elizabeth Plaza North Sydney gym shop is the place to get all your fitness needs at great member prices. As an official shop for Fitness First, our extensive range includes strength, fitness, mind body & soul, cardio, aqua and lifestyle products. Members and guests also have access to the Fuel Zone to get the latest range of pre, post and workout drinks.

Fitness First Elizabeth Plaza North Sydney Gym Fitness The fuel zone will keep you

The fuel zone will keep you pumped for your workout.

Fitness First Elizabeth Plaza North Sydney Gym Fitness Rock the latest Fitness First

Rock the latest Fitness First apparel.

Fitness First Elizabeth Plaza Waverton Gym Fitness Get all your pre and post

Get all your pre and post workout fuel at our fuel depot.

Functional Training

Functional strength training and providing the most innovative training facilities is what Fitness First in North Sydney is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.

DMT is at the heart of Fitness First's new fitness philosophy, with multiple functional training areas situated across the club which include all the latest fitness trends including TRX training and battle ropes.

Our Freestyle area is fully equipped with kettlebells, dead balls, wall balls, battle ropes, plyoboxes, TRX training, indoor sled and sprint track, free style training and more. The strength training facilities include multipurpose lifting cages, Olympic fixed weight benches, high performance plate loading machines and more.

Get into functional training in our North Sydney HIIT gym.

Fitness First Elizabeth Plaza North Sydney Gym Functional The dedicated freestyle

The dedicated freestyle functional area at Fitness First North Sydney.

Fitness First Elizabeth Plaza North Sydney Gym Functional Our North Sydney HIIT gym is

Our North Sydney HIIT gym is a great place for strength and conditioning.

Fitness First Elizabeth Plaza Waverton Gym Functional The indoor sprint and sled

The indoor sprint and sled track in our freestyle training area in North Sydney.

Fitness First Elizabeth Plaza Kirribilli Gym Functional Fully equipped freestyle

Fully equipped freestyle area with kettlebells, benches, barbells, TRX training and more.

Fitness First Elizabeth Plaza Milsons Point Gym Functional Our Freestyle area includes

Our Freestyle area includes a TRX team training zone.

Fitness First Elizabeth Plaza North Sydney Gym Functional Our North Sydney gym team

Our North Sydney gym team can design a functional workout to suit your goals.

Fitness First Elizabeth Plaza North Sydney Gym Functional Views of our freestyle

Views of our freestyle training area from our members lounge.

Fitness First Elizabeth Plaza Waverton Gym Functional Indoor speed/agility sled

Indoor speed/agility sled track at Fitness First North Sydney gym.

HOT Yoga Studio

Rejuvenate and refocus your life in our dedicated North Sydney Yoga studio. Yoga will help you develop strength, clarity, peace and connection. Our North Sydney Hot Yoga aims to help members develop a higher level of self esteem and self confidence through the joy of a challenging physical practice, awakening the mind, reducing stress and improving the body. Our Hot Yoga classes take place in our dedicated Yoga studio set to about 35 degrees. Working out in this heat loosens muscles and joints to improve flexibility and mobility, working deeper into muscles, ligaments and joints. Through Hot Yoga, members can experience extensive whole body stretching.

Fitness First Elizabeth Plaza North Sydney Gym HOT Our dedicated North Sydney Yoga

Our dedicated North Sydney Yoga studio will help you rejuvenate and refocus your life.

Fitness First Elizabeth Plaza North Sydney Gym HOT North Sydney HOT Yoga will help

North Sydney HOT Yoga will help loosens muscles and joints to improve flexibility and mobility.

Fitness First Elizabeth Plaza Waverton Gym HOT Dedicated mind and body studio for

Dedicated mind and body studio for our range of North Sydney Yoga classes.

Fitness First Elizabeth Plaza Kirribilli Gym HOT Our Hot Yoga studio set to about 35

Our Hot Yoga studio set to about 35 degrees for our Hot Yoga classes.

Members Lounge

If you're looking for a little time out, the Fitness First Elizabeth Plaza North Sydney lounge offers a cafe bar ambiance - the ideal place to meet with friends before or after your workout. Because we know everybody benefits from a fitness community atmosphere, we'll help you maintain friendships with regular social events.

Fitness First Elizabeth Plaza North Sydney Gym Members The relaxing Fitness First

The relaxing Fitness First North Sydney lounge.

Personal Training

More Fitness First North Sydney members are achieving their goals thanks to the motivation and expertise of our fully qualified Personal Trainers provide. Personal training in our North Sydney club helps you to achieve great results more rapidly. Our personal trainers will keep you motivated; improve your technical skills; ensure every workout counts; introduce new ways of training with fitness equipment and teach you new exercises.

Get set to transform your approach to life with a tailored program from a Fitness First personal trainer in North Sydney.

Fitness First Elizabeth Plaza North Sydney Gym Personal Guided strength training with

Guided strength training with our North Sydney personal trainers.

Fitness First Elizabeth Plaza North Sydney Gym Personal Improve your training form

Improve your training form with guidance from North Sydney personal trainers.

Fitness First Elizabeth Plaza Waverton Gym Personal Get athletic training advice

Get athletic training advice from our North Sydney personal training team.

Fitness First Elizabeth Plaza Kirribilli Gym Personal Fitness First personal

Fitness First personal trainers can take you through a freestyle workout.

Reception

With our world-class facilities, extended opening hours, group training options and expert team, our team will always welcome you and help you find your best fit at Fitness First North Sydney.