Fitness Services
With our world-class facilities, extended opening hours, group training options and expert team - we'll show you how you can get ahead, and stay there.
Our Melbourne gym is a place where people come to meet, train hard and get results, and our team is here to help you achieve your fitness goals.
Try out the latest training techniques at our Fitness First Melbourne gym in Bourke St including our functional Freestyle area, our wide selection of group exercise classes inc. Melbourne Yoga, Pilates, Boxing Les Mills, our relaxing sauna, steam room, modern facilities, cardio theatre, cycle studio and so much more.
Start your journey today with a FREE Trial Pass.
![Fitness First Bourke St Platinum Melbourne Gym Fitness Welcome to the spacious Fitness]()
Welcome to the spacious Fitness First Melbourne gym in Bourke St.
![Fitness First Bourke St Platinum Melbourne Gym Fitness Our Melbourne gym provides]()
Our Melbourne gym provides state of the art cardio from Technogym.
![Fitness First Bourke St Platinum East Melbourne Gym Fitness Our Melbourne gym team can get]()
Our Melbourne gym team can get you into functional sled training.
![Fitness First Bourke St Platinum Southbank Gym Fitness Easy to use pin-loading]()
Easy to use pin-loading machines to cater for all muscle groups.
![Fitness First Bourke St Platinum South Melbourne Gym Fitness Fitness First provides a]()
Fitness First provides a dedicated Melbourne cycle studio.
![Fitness First Bourke St Platinum Melbourne Gym Fitness Get personal boxing advice from]()
Get personal boxing advice from our Melbourne personal trainers.
![Fitness First Bourke St Platinum Melbourne Gym Fitness Dedicated stretching and ab]()
Dedicated stretching and ab area with stretching cage.
![Fitness First Bourke St Platinum East Melbourne Gym Fitness Over 90 group fitness classes]()
Over 90 group fitness classes per week including Melbourne Yoga, Pilates, Les Mills and more.
![Fitness First Bourke St Platinum Southbank Gym Fitness Our Melbourne personal trainers]()
Our Melbourne personal trainers can take you through a ViPR training routine.
![Fitness First Bourke St Platinum South Melbourne Gym Fitness Our team will welcome you when]()
Our team will welcome you when you arrive.
![Fitness First Bourke St Platinum Melbourne Gym Fitness The TRX, gymnastic ring and]()
The TRX, gymnastic ring and boxing training rigg.
![Fitness First Bourke St Platinum Melbourne Gym Fitness The 2 level Fitness First]()
The 2 level Fitness First Melbourne gym on Bourke St.
![Fitness First Bourke St Platinum East Melbourne Gym Fitness Relaxing steam room and sauna]()
Relaxing steam room and sauna in Melbourne.
![Fitness First Bourke St Platinum Southbank Gym Fitness Ask our Melbourne gym team]()
Ask our Melbourne gym team about a stretching routine.
![Fitness First Bourke St Platinum South Melbourne Gym Fitness Train like an athlete with]()
Train like an athlete with plyometric box jumps.
![Fitness First Bourke St Platinum Melbourne Gym Fitness Rows and rows of treadmills,]()
Rows and rows of treadmills, cross-trainers, rowers, steppers and more.
![Fitness First Bourke St Platinum Melbourne Gym Fitness Fully equipped freestyle space]()
Fully equipped freestyle space with indoor sled track, kettbells, battleropes and more.
![Fitness First Bourke St Platinum East Melbourne Gym Fitness Our Melbourne gym includes a]()
Our Melbourne gym includes a fully equipped free-weights area.
![Fitness First Bourke St Platinum Southbank Gym Fitness Our bench presses, half squat]()
Our bench presses, half squat rack and smith machine at Fitness First Bourke St.
![Fitness First Bourke St Platinum South Melbourne Gym Fitness State of the art pin-loading]()
State of the art pin-loading machines from Technogym.
![Fitness First Bourke St Platinum Melbourne Gym Fitness Our Melbourne personal trainers]()
Our Melbourne personal trainers can give you a HIIT boxing workout.
![Fitness First Bourke St Platinum Melbourne Gym Fitness Luxurious shower facilities]()
Luxurious shower facilities with complimentary shampoos and soaps.
![Fitness First Bourke St Platinum East Melbourne Gym Fitness Connect with clients and]()
Connect with clients and friends in our members lounge.
![Fitness First Bourke St Platinum Southbank Gym Fitness Test your functional strength]()
Test your functional strength with the kettlebell windmill.
Gym Area
The state of the art Fitness First Melbourne gym on the corner of the iconic Bourke St Mall is fully equipped for strength training. The freestyle area is fully equipped with kettlebells, Bulgarian bags, power bags, battle ropes, ViPR, TRX suspension training area, prowler, dead balls, wall balls and more.
The Melbourne gym on Bourke Street includes a full range of easy to use Technogym pin-loading equipment located on level 2 and also a free-weights training area fully equipped with dumbbells, barbells, benches, squat racks, smith machine and more.
![Fitness First Bourke St Platinum Melbourne Gym Welcome to the spacious Fitness First]()
Welcome to the spacious Fitness First Melbourne gym in Bourke St.
![Fitness First Bourke St Platinum Melbourne Gym Our Melbourne gym team can help build]()
Our Melbourne gym team can help build your strength using pin-loading machines.
![Fitness First Bourke St Platinum East Melbourne Gym The 2-level Fitness First Bourke St]()
The 2-level Fitness First Bourke St gym.
![Fitness First Bourke St Platinum Southbank Gym Our Melbourne gym team can give you an]()
Our Melbourne gym team can give you an intense workout through boxing.
![Fitness First Bourke St Platinum South Melbourne Gym Our Melbourne HIIT gym includes a]()
Our Melbourne HIIT gym includes a freestyle area.
![Fitness First Bourke St Platinum Melbourne Gym Our Melbourne gym includes state of]()
Our Melbourne gym includes state of the art equipment from Technogym.
![Fitness First Bourke St Platinum Melbourne Gym Cable cross-overs on the Paramount]()
Cable cross-overs on the Paramount functional trainer dual cable system.
![Fitness First Bourke St Platinum East Melbourne Gym The fully equipped 2-level Melbourne]()
The fully equipped 2-level Melbourne gym at Fitness First Bourke St.
Cardio Area/Theatre
Our Melbourne gym on Bourke St provides comprehensive cardio areas with a full range of popular cardio machines. Enjoy state of the art treadmills, cross-trainers, recumbent cycle bikes and more from Technogym. Each cardio piece includes a built-in entertainment screen so you can catch up on all your favourite television shows. You also can get into functional cardio with our prowler in our indoor sled/sprint tracks.
![Fitness First Bourke St Platinum Melbourne Gym Cardio The fully equipped cardio]()
The fully equipped cardio theatre in our Melbourne gym.
![Fitness First Bourke St Platinum Melbourne Gym Cardio Our Melbourne gym team can help]()
Our Melbourne gym team can help you reach your cardio weight loss goals.
![Fitness First Bourke St Platinum East Melbourne Gym Cardio Rows of treadmills, cross]()
Rows of treadmills, cross trainers and more.
![Fitness First Bourke St Platinum Southbank Gym Cardio Improve your functional strength]()
Improve your functional strength and cardio with indoor sled training.
Free-Weights Area
The Fitness First Bourke St gym is located on the upper level and is fully equipped for strength training. Our Melbourne gym in Bourke St provides multiple strength training areas including a Freestyle area equipped with kettlebells, dead balls, power bags, wall balls, ViPR, battle ropes, TRX training area, boxing bags, sled track and more.
The free-weights area is fully equipped with dumbbells, barbells, benches, multiple bench presses, Technogym Pure gym plate-loading machines, heavy duty leg press machines and more.
![Fitness First Bourke St Platinum Melbourne Gym Free-Weights The fully equipped]()
The fully equipped free-weights area in our Melbourne gym.
![Fitness First Bourke St Platinum Melbourne Gym Free-Weights Our Melbourne gym includes]()
Our Melbourne gym includes the popular smith machine and half rack.
![Fitness First Bourke St Platinum East Melbourne Gym Free-Weights Build functional strength]()
Build functional strength with kettlebell training in Melbourne.
![Fitness First Bourke St Platinum Southbank Gym Free-Weights Our free-weights area is]()
Our free-weights area is fully equipped with dumbbells, barbells and more.
![Fitness First Bourke St Platinum South Melbourne Gym Free-Weights Our free-weights area]()
Our free-weights area includes the cable cross-over machine.
![Fitness First Bourke St Platinum Melbourne Gym Free-Weights Only the best]()
Only the best plate-loading machines from Technogym and Hammer Strength.
![Fitness First Bourke St Platinum Melbourne Gym Free-Weights Our free-weights area is]()
Our free-weights area is located on the upper level.
![Fitness First Bourke St Platinum East Melbourne Gym Free-Weights ViPR training is a great]()
ViPR training is a great way to build functional strength.
Aerobics Studio
The Fitness First Melbourne club runs more than 40 classes per week and hosts the hottest fitness class trends. The main group fitness area houses popular classes including Les Mills, Melbourne Yoga, Pilates, Boxing and more. Our freestyle functional areas host our range of functional training and our strength-based classes.
![Fitness First Bourke St Platinum Melbourne Gym Aerobics The spacious Melbourne group]()
The spacious Melbourne group fitness studio.
![Fitness First Bourke St Platinum Melbourne Gym Aerobics Get a high-energy workout with]()
Get a high-energy workout with Les Mills and Boxing and more.
![Fitness First Bourke St Platinum East Melbourne Gym Aerobics Over 90 group fitness classes]()
Over 90 group fitness classes per week including our lunch time classes.
![Fitness First Bourke St Platinum Southbank Gym Aerobics Popular mind-body classes inc.]()
Popular mind-body classes inc. Melbourne Yoga and Pilates.
Cycle Studio
Fitness First Melbourne includes a state of the art Melbourne cycle studio. The cycle studio uses the Startrac indoor cycle bikes perfect for cycling enthusiasts seeking a true-to-life riding experience. Take on the terrain with your inspiring cycle team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
![Fitness First Bourke St Platinum Melbourne Gym Cycle The dedicated cosmic Melbourne]()
The dedicated cosmic Melbourne cycle studio at Fitness First.
![Fitness First Bourke St Platinum Melbourne Gym Cycle Join in on our many Melbourne]()
Join in on our many Melbourne cycle classes throughout the week.
![Fitness First Bourke St Platinum East Melbourne Gym Cycle State of the art Melbounre spin]()
State of the art Melbounre spin cycle bikes from Startrac.
![Fitness First Bourke St Platinum Southbank Gym Cycle Get a true-to-life riding]()
Get a true-to-life riding experience in our cycle studio.
Abs & Stretch Area
Fitness First Melbourne provides ab and stretching areas to help our clients lengthen and loosen their muscles and strengthen their core. Strengthening your core will protect your back muscles. While improving flexibility will relieve tension and keep your muscles balanced, helping put your body back into alignment. Stretching and ab training equipment include fitballs, bosu balls, foam rollers, stretching mats, medicine balls, stretching bar and glute ham raise machines to strengthen your posterior chain.
![Fitness First Bourke St Platinum Melbourne Gym Abs Dedicated ab and stretching zone]()
Dedicated ab and stretching zone with stretching cage and speciality ab machines.
![Fitness First Bourke St Platinum Melbourne Gym Abs Our Fitness First team can help you]()
Our Fitness First team can help you with your stretching routine.
Exclusive Change Rooms
At Fitness First Bourke St Melbourne, we provide exclusive change room and relaxation facilities for both men and women. Relaxation is as important as exercise, and our sauna and steam room and a create an atmosphere which allows you to unwind and let go of tension. After relaxing sauna or steam, we continue our service with fantastic grooming facilities including warm showers, hair dryers, and ironing facilities - everything you need to help your stay be more comfortable.
![Fitness First Bourke St Platinum Melbourne Gym Exclusive Luxurious shower facilities]()
Luxurious shower facilities with complimentary shampoos and soaps.
![Fitness First Bourke St Platinum Melbourne Gym Exclusive Exclusive change rooms with]()
Exclusive change rooms with essentials such as hair dryers, ironing boards and more.
![Fitness First Bourke St Platinum East Melbourne Gym Exclusive Secure your belongings in our]()
Secure your belongings in our spacious lockers.
![Fitness First Bourke St Platinum Southbank Gym Exclusive Relaxing steam room and sauna]()
Relaxing steam room and sauna in Melbourne.
Functional Training
Functional strength training and providing the most innovative training facilities is what Fitness First Melbourne is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.
DMT is at the heart of Fitness First's new fitness philosophy, with multiple functional training areas situated across the club. We provide a dedicated freestyle HIIT gym area equipped with kettlebells, dead balls, ViPR, power bags, wall balls, battle ropes, TRX training area, gymnastic rings, boxing bags, glute ham raise machine and more.
If you are looking to increase strength, our high-performance cages Olympic lifting platforms and an Iron edge strength matrix is a great place to workout.
Get into functional training in Melbourne in our HIIT gym in Bourke St.
![Fitness First Bourke St Platinum Melbourne Gym Functional Our Melbourne functional]()
Our Melbourne functional training and freestyle area.
![Fitness First Bourke St Platinum Melbourne Gym Functional Train like an athlete with]()
Train like an athlete with plyometric box jumps.
![Fitness First Bourke St Platinum East Melbourne Gym Functional Get into sled training with]()
Get into sled training with the prowler at Fitness First Melbourne.
![Fitness First Bourke St Platinum Southbank Gym Functional Fully equipped freestyle]()
Fully equipped freestyle space with indoor sled track, kettbells, battleropes and more.
![Fitness First Bourke St Platinum South Melbourne Gym Functional Work your core with]()
Work your core with Melbourne TRX suspension training.
![Fitness First Bourke St Platinum Melbourne Gym Functional Battle rope training works]()
Battle rope training works the upper body, abs, back, glutes and more.
![Fitness First Bourke St Platinum Melbourne Gym Functional Improve your functional]()
Improve your functional strength with kettlebell training.
![Fitness First Bourke St Platinum East Melbourne Gym Functional The spacious functional]()
The spacious functional freestyle space at Fitness First Bourke St.
Personal Training
More Fitness First Melbourne members are achieving their goals thanks to the motivation and expertise our fully qualified Melbourne Personal Trainers provide. Personal training in our Melbourne club helps you to achieve great results more rapidly. Our Melbourne personal training team will keep you motivated; improve your technical skills; ensure every workout counts; introduce new ways of training with fitness equipment and teach you new exercises.
Get set to transform your approach to life with a tailored program from a Fitness First personal trainer in Melbourne.
![Fitness First Bourke St Platinum Melbourne Gym Personal Our Melbourne personal]()
Our Melbourne personal trainers can teach you boxing training.
![Fitness First Bourke St Platinum Melbourne Gym Personal Our Melbourne personal]()
Our Melbourne personal trainers can give you a full body workout with sled training.
![Fitness First Bourke St Platinum East Melbourne Gym Personal Guided strength training with]()
Guided strength training with our Melbourne personal trainers.
![Fitness First Bourke St Platinum Southbank Gym Personal Get ViPR training advice from]()
Get ViPR training advice from our Melbourne personal training team.
Reception
With our world-class facilities, extended opening hours, group training options and expert team, our team will always welcome and help you find your best fit at Fitness First St Kilda.
![Fitness First Bourke St Platinum Melbourne Gym Reception Our team are ready to help]()
Our team are ready to help you find your fit.
![Fitness First Bourke St Platinum Melbourne Gym Reception Welcome to the Fitness First]()
Welcome to the Fitness First in Melbourne.
