Welcome to the FitMiss Health Club Balaclava Group Fitness Classes Overview. You can see a complete Ladies Gym profile of FitMiss Health Club Balaclava including all group fitness classes, personal trainers and all other services here: FitMiss Health Club Balaclava
Barbell in Balaclava, VIC
A barbell workout to improve muscle strength and endurance. This class gives you a total body workout while focusing on correct technique. BOOKINGS ESSENTIAL FOR THIS CLASS.
Boxing in Balaclava, VIC
This fun fast paced class will have you working up a sweat with boxing drills using pads & gloves and some cardio thrown in to test those lungs.
Boxing/Body Strength in Balaclava, VIC
Includes both boxing combinations and body strength exercises. A total workout and you’ll be using gloves and pads so bring along or purchase cotton inner gloves.
Butts & Thighs in Balaclava, VIC
Tone and strengthen the legs and butt without high impact exercise.
Cardio Kick in Balaclava, VIC
Combines cardio fat burning exercises with kickboxing. What an awesome combo!
Cardio/Butts & Thighs in Balaclava, VIC
Includes a combination of cardio exercises to get you in the fat burning zones and exercises to tone that butt & thighs.
Classic Circuit in Balaclava, VIC
Circuit style class using resistance weight equipment and a combination of cardio, abs and body strength exercises.
Core Strength in Balaclava, VIC
Improve your core strength with abdominal and back exercises. Having a stronger core can help reduce back soreness.
Fitball in Balaclava, VIC
Utilises fitball for a variety of low impact exercises that focus on body strength and core.
Functional Fit in Balaclava, VIC
This class is low impact and designed to have you moving better by focusing on technique and mobility.
HIIT in Balaclava, VIC
High-Intensity Interval Training. Improve your fitness fast! Not for the feint hearted!
Kettlebells in Balaclava, VIC
An introduction to using kettlebells for a variety of exercises to strengthen and tone.
Kettlebells/Core in Balaclava, VIC
Strengthen and tone with kettlebell exercises and also work on strengthening the core (abdominals) too.
Pilates in Balaclava, VIC
Improve Your Strength Mat Pilates. Pilates is an exercise system that focuses on building strength, improving flexibility and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind.
This class is suitable for beginners who would like to give pilates a try or for the more experienced.
Cost: Members $110 / Non-members $125
Stretching/Mobility in Balaclava, VIC
Learn a variety of stretches that will help to improve your flexibility. A perfect way to wind down at the end of a busy week.
Total Body in Balaclava, VIC
A class that will work the whole body incorporating cardio, body strength, free weights and of course, abs.
Total Body + Stretch 45 in Balaclava, VIC
Works the whole body incorporating cardio, body strength, free weights, and abs. Plus 15 minutes of stretching to finish.
Upper Body Blast in Balaclava, VIC
A muscle conditioning class targeting shoulders, biceps, triceps, chest and back. Sure to help you tone and feel the burn.
Yoga in Balaclava, VIC
Improve Strength & Flexibility & Reduce Stress with FitMiss Yoga. This Yoga class offers a combination of Vinyasa Flow, Hatha & Deep Stretch (Yin) Yoga styles and works on strengthening and lengthening your muscles, improving flexibility as well as helping you understand breathing techniques and the Body-Mind connection.
Suitable for all levels and modifications are offered for beginners, injuries and prenatal. A perfect accompaniment to other forms of exercise.
Cost: Members $110 / Non-Members $125
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