FitMiss Health Club Ladies Gym Balaclava
Group Fitness Classes

81% Off - $29 for 4 Weeks

Level 1 232 Carlisle St., Balaclava, 3183

- Gym Balaclava

Welcome to the FitMiss Health Club Balaclava Group Fitness Classes Overview. You can see a complete Ladies Gym profile of FitMiss Health Club Balaclava including all group fitness classes, personal trainers and all other services here: FitMiss Health Club Balaclava

Barbell in Balaclava, VIC

Barbell A barbell workout to improve muscle strength and endurance. This

A barbell workout to improve muscle strength and endurance. This class gives you a total body workout while focusing on correct technique. BOOKINGS ESSENTIAL FOR THIS CLASS.

Boxing in Balaclava, VIC

Boxing This fun fast paced class will have you working up

This fun fast paced class will have you working up a sweat with boxing drills using pads & gloves and some cardio thrown in to test those lungs.

Boxing/Body Strength in Balaclava, VIC

Boxing/Body Strength Includes both boxing combinations and body strength exercises. A total workout

Includes both boxing combinations and body strength exercises. A total workout and you’ll be using gloves and pads so bring along or purchase cotton inner gloves.

Butts & Thighs in Balaclava, VIC

Butts & Thighs Tone and strengthen the legs and butt without high impact

Tone and strengthen the legs and butt without high impact exercise.

Cardio Kick in Balaclava, VIC

Cardio Kick Combines cardio fat burning exercises with kickboxing. What an awesome

Combines cardio fat burning exercises with kickboxing. What an awesome combo!

81% Off - $29 for 4 Weeks

Cardio/Butts & Thighs in Balaclava, VIC

Cardio/Butts & Thighs Includes a combination of cardio exercises to get you in

Includes a combination of cardio exercises to get you in the fat burning zones and exercises to tone that butt & thighs.

Classic Circuit in Balaclava, VIC

Classic Circuit Circuit style class using resistance weight equipment and a combination

Circuit style class using resistance weight equipment and a combination of cardio, abs and body strength exercises.

Core Strength in Balaclava, VIC

Core Strength Improve your core strength with abdominal and back exercises. Having

Improve your core strength with abdominal and back exercises. Having a stronger core can help reduce back soreness.

Fitball in Balaclava, VIC

Fitball Utilises fitball for a variety of low impact exercises that

Utilises fitball for a variety of low impact exercises that focus on body strength and core.

Functional Fit in Balaclava, VIC

Functional Fit This class is low impact and designed to have you

This class is low impact and designed to have you moving better by focusing on technique and mobility.

81% Off - $29 for 4 Weeks

HIIT in Balaclava, VIC

HIIT High-Intensity Interval Training. Improve your fitness fast! Not for the

High-Intensity Interval Training. Improve your fitness fast! Not for the feint hearted!

Kettlebells in Balaclava, VIC

Kettlebells An introduction to using kettlebells for a variety of exercises

An introduction to using kettlebells for a variety of exercises to strengthen and tone.

Kettlebells/Core in Balaclava, VIC

Kettlebells/Core Strengthen and tone with kettlebell exercises and also work on

Strengthen and tone with kettlebell exercises and also work on strengthening the core (abdominals) too.

Pilates in Balaclava, VIC

Pilates Improve Your Strength Mat Pilates. Pilates is an exercise system

Improve Your Strength Mat Pilates. Pilates is an exercise system that focuses on building strength, improving flexibility and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind.

This class is suitable for beginners who would like to give pilates a try or for the more experienced.

Cost: Members $110 / Non-members $125

Stretching/Mobility in Balaclava, VIC

Stretching/Mobility Learn a variety of stretches that will help to improve

Learn a variety of stretches that will help to improve your flexibility. A perfect way to wind down at the end of a busy week.

81% Off - $29 for 4 Weeks

Total Body in Balaclava, VIC

Total Body A class that will work the whole body incorporating cardio,

A class that will work the whole body incorporating cardio, body strength, free weights and of course, abs.

Total Body + Stretch 45 in Balaclava, VIC

Total Body + Stretch 45 Works the whole body incorporating cardio, body strength, free weights,

Works the whole body incorporating cardio, body strength, free weights, and abs. Plus 15 minutes of stretching to finish.

Upper Body Blast in Balaclava, VIC

Upper Body Blast A muscle conditioning class targeting shoulders, biceps, triceps, chest and

A muscle conditioning class targeting shoulders, biceps, triceps, chest and back. Sure to help you tone and feel the burn.

Yoga in Balaclava, VIC

Yoga Improve Strength & Flexibility & Reduce Stress with FitMiss Yoga.

Improve Strength & Flexibility & Reduce Stress with FitMiss Yoga. This Yoga class offers a combination of Vinyasa Flow, Hatha & Deep Stretch (Yin) Yoga styles and works on strengthening and lengthening your muscles, improving flexibility as well as helping you understand breathing techniques and the Body-Mind connection.

Suitable for all levels and modifications are offered for beginners, injuries and prenatal. A perfect accompaniment to other forms of exercise.

Cost: Members $110 / Non-Members $125

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