Why Fit n Fast Rouse Hill?
| Business Hours |
| Monday | 05:30am-10:00pm |
| Tuesday | 05:30am-10:00pm |
| Wednesday | 05:30am-10:00pm |
| Thursday | 05:30am-09:00pm |
| Friday | 05:30am-08:00pm |
| Saturday | 07:00am-06:00pm |
| Sunday | 09:00am-05:00pm |
| Public Holidays | n/a |
| Christmas | n/a |
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End of Year Closing Dates:
Staffed hours Mon - Wed 10am - 10pm, Thu 10am - 9pm, Fri 10am - 8pm, Sat 10am - 6pm, Sun 10am - 5pm
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Casual Access: Yes
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Fit n Fast is a fun Australian made and grown Fitness company that opened its first gym in Penrith in 2010 and now boasts 18 fitness centres.
Our Fit n Fast Rouse Hill gym is proud of THE QUICKIE (a 30 minute workout) but our Rouse Hill gym is also designed to also accommodate any kind of workout.
Some of the fabulous areas you will find in a Fit n Fast Gym are:
- Over 65 pieces of state of the art cardio equipment
- QUICKIE workout zones
- Extensive Weights area
- Virtual Group Exercise Classes inc. Zumba, Yoga, Pilates and more
- Circuits and Boxing
- Functional Zones
- Experienced personal trainers
- ..and much more!
“We live in a world where people have been conditioned to think that the only way to exercise and get results is to work out for up to 60 minutes or more - and we know that this is simply not the case” says Owner and Managing Director Tony de Leede.
“People have very little time and are very conscious of what they spend. We have developed a concept that accommodates people’s time and wallets, without compromising on the facilities.”
At our Rouse Hill gym we have low membership prices and short contract options so there is no reason to wait. Fit n Fast are opening new clubs and many are even accessible 24 hours a day! So pop in and experience the Fit n Fast Rouse Hill gym difference.
Fit n Fast Rouse Hill Gym Overview
Fit n Fast is about changing perception! Many people perceive that a ‘low cost model’ can only operate by fitting out clubs with poorer quality equipment. But with Fit n Fast this is definitely not the case!
Our Rouse Hill gym offers a state of the art cardio theatre, resistance training with free-weights up to 30kg, the new lock n load pin-loaded system, hydraulic equipment, fit n fast personal training, lockers, shower facilities, our famous QUICKIE areas including QUICKIE Express, QUICKIE Circuit (not in all clubs), QUICKIE Boxing and QUICKIE Virtual classes with popular classes like Zumba, Pilates and Yoga.
Fit n Fast Rouse Hill gym offers affordable prices whilst also providing members with state-of-the-art equipment in all areas of their clubs. So pop in and experience the Fit n Fast Rouse Hill gym difference.
Gym Facilities
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Gym Area
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Cardio Area/Theatre
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Gym Membership Details
Fit n Fast Rouse Hill Gym offer a range of Memberships to suit your needs. For current pricing please visit their website.
Membership Types
Black: Gives you access to all Fit n Fast facilities within Australia excluding Fit n Fast Plus (+) clubs. One of the great benefits of choosing the Black Card Membership is the ability to bring a friend in for FREE to your home club when you work out.
Plus (+): This membership allows the use of all Fit n Fast facilities within Australia. Members can only sign up to this option at Fit n Fast Plus (+) clubs.
Fit: This is a commitment of 26 Fortnightly payments followed by a rolling fortnight to-fortnight membership.
Fast: There is no commitment period required with this membership. It is a rolling fortnight-to fortnight membership.
With low Rouse Hill gym membership prices, short contract options and no catches, there is no reason to wait. Fit n Fast are opening new clubs and many are even accessible 24 hours a day! So head in and experience the Fit n Fast difference.
Fit n Fast Rouse Hill Other Services
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Air-Conditioning
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Disabled Toilets
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Free Parking
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Lockers
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Towel Service
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Bike Racks
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Drinking Fountain
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Hair Dryers
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Nutrition Program
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Weight-loss Program
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Change Rooms
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Fitness Assessment / Re-assessment
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Health Shop
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Public Transport Close-by
(max 10min walk)
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