Why Fit n Fast Rouse Hill?
| Business Hours |
| Monday | 05:00am-10:00pm |
| Tuesday | 05:00am-10:00pm |
| Wednesday | 05:00am-10:00pm |
| Thursday | 05:00am-09:00pm |
| Friday | 05:00am-08:00pm |
| Saturday | 07:00am-06:00pm |
| Sunday | 07:00am-05:00pm |
| Public Holidays | n/a |
| Christmas | n/a |
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End of Year Closing Dates:
Staffed hours Mon - Wed 10am - 10pm, Thu 10am - 9pm, Fri 10am - 8pm, Sat 10am - 6pm, Sun 10am - 5pm
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Casual Access: Yes
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Experience GYM, HIIT and YOGA at FNF Rouse Hill!
Launched in 2010 as Fit n Fast, Viva Leisure has 13 FNF clubs across NSW, ACT and Victoria. We pride ourselves on being a welcoming, friendly and fun community with bright, spacious and clean workout spaces available for all. Our FNF Rouse Hill gym offers great value fitness, health and wellness options for every member.
Whether you’re a newbie or a HIIT junkie, a lifter or a yogi, our FNF Rouse Hill will suit you and includes a:
- Fully equipped Rouse Hill gym with strength and cardio areas
- Dedicated functional training area with signature QMAX HIIT classes
- Luxe Yogabar studio offering Rouse Hill Yoga, Barre and Pilates classes
- Highly skilled Rouse Hill personal trainers
- Stretch and ab zones
- ...and so much more!
Whether you choose to work alongside one of our skilled Personal Trainers, attend an instructor-led HIIT class or Rouse Hill Yoga class, take a friend for FREE on selected memberships for that extra motivation or workout to your own plan. In our FNF clubs its your workout, your way every time.
Download a one of our passes and experience FNF Rouse Hill today!
FNF - your time, your place, your workout, your way.
Fit n Fast Rouse Hill Gym Overview
At FNF Rouse Hill gym, we offer 3 of the following experiences; GYM, HIIT and YOGA.
Our bright, clean and modern workout spaces provide everything you need under one roof. From our fully equipped Rouse Hill gym with state of the art strength and cardio. To our dedicated luxe Yogabar offering Rouse Hill Yoga, Pilates, and Barre. Or try our signature QMAX functional training HIIT classes which are guaranteed to push you to your max.
Whether you’re a newbie or a HIIT junkie, a lifter or a yogi, turn up, do it. FNF Rouse Hill gym means your time, your place, your workout, your way.
Gym Facilities
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Gym Area
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Cardio Area/Theatre
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Functional Training
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Yoga Studio
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Gym Membership Details
FNF Rouse Hill Gym offers a range of Memberships to suit your needs.
Membership Types
FNF - GYM HIIT YOGA
includes:
- 2 x start up personal training session
- Bring a friend for free to the gym
- Unlimited instructor led HIIT classes
- Unlimited Yoga, Barre, Pilates and Reformer Pilates classes
- Access to YogaBar Reformer Classes
- Access to 4 locations
- Access to strength and cardio areas
- Includes cooling off period
- Access fee card applies
- 12 Month commitment
- No commit option also available
FNF - GYM HIIT
includes:
- 2 x start up personal training session
- Bring a friend for free to the gym
- Unlimited instructor led HIIT classes
- Access to 4 locations
- Access to strength and cardio areas
- Includes cooling off period
- Access fee card applies
- 12 Month commitment
- No commit option also available
FNF - GYM ONLY
includes:
- 2 x start up personal training ession
- Access to strength and cardio areas
- Includes cooling off period
- Access fee card applies
- 12 Month commitment
- No commit option also available
Fit n Fast Rouse Hill Other Services
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Air-Conditioning
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Disabled Toilets
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Free Parking
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Lockers
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Towel Service
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Bike Racks
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Drinking Fountain
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Hair Dryers
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Nutrition Program
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Weight-loss Program
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Change Rooms
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Fitness Assessment / Re-assessment
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Health Shop
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Public Transport Close-by
(max 10min walk)
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