Fit n Fast Express Training Paddington | Both Cardiovascular and Resistance Options in Our QUICKIE Express Workout
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Fit n Fast Express Training Paddington

Fit n Fast Paddington Both cardiovascular and resistance options in our QUICKIE Express workout.

Fit n Fast Express Training Paddington - Both cardiovascular and resistance options in our QUICKIE Express workout

Both Cardiovascular and Resistance Options in Our QUICKIE Express Workout

Get the most out of your workout with the 30 minute QUICKIE™ EXPRESS, the workout that has both a cardiovascular and a resistance training component to it. With 2 lots of 8 minute cardio stations, one being the recumbent bike and the other being the elliptical cross trainer, you will get your heart rate going ready for your 8 lots of resistance stations. Using the green light system, spend one minute on each and move through until you have reached the end. To finish you will have 6 minutes left to get that tummy working and finish with a good stretch of your hard worked muscles. The Ultimate QUICKIE™ for those who are new to exercise or those that want it all in one! See the timetable for a supervised QUICKIE™ EXPRESS workout!

Fit n Fast Paddington Fit n Fast Paddington gym provides a spacious and fully equipped atmosphere.
Fit n Fast Paddington Our Paddington gym includes a full range of easy to use free-weights equipment.
Fit n Fast Paddington Fit n Fast Paddington gym provides the state of art Star Trac Inspiration Strength range.
Fit n Fast Paddington Fit n Fast Paddington gym provides a wide selection of dumbbells and barbells.
Fit n Fast Paddington Going nowhere QUICK? Tune into your favourite shows while you train.





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