Fit n Fast Express Training Near Gateshead | The Ultimate QUICKIE™ for Those Who Are New to Exercise
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Fit n Fast Express Training Near Gateshead

Fit n Fast Near Gateshead The ultimate QUICKIE™ for those who are new to exercise.

Fit n Fast Express Training Near Gateshead - The ultimate QUICKIE™ for those who are new to exercise

The Ultimate QUICKIE™ for Those Who Are New to Exercise

Get the most out of your workout with the 30 minute QUICKIE™ EXPRESS, the workout that has both a cardiovascular and a resistance training component to it. With 2 lots of 8 minute cardio stations, one being the recumbent bike and the other being the elliptical cross trainer, you will get your heart rate going ready for your 8 lots of resistance stations. Using the green light system, spend one minute on each and move through until you have reached the end. To finish you will have 6 minutes left to get that tummy working and finish with a good stretch of your hard worked muscles. The Ultimate QUICKIE™ for those who are new to exercise or those that want it all in one! See the timetable for a supervised QUICKIE™ EXPRESS workout!

Fit n Fast Charlestown Fit n Fast Charlestown gym provides a spacious and fully equipped atmosphere.
Fit n Fast Charlestown Our Charlestown gym includes a full range of benches and free-weights.
Fit n Fast Charlestown Fit n Fast Charlestown gym provides a wide selection of dumbbells and barbells.
Fit n Fast Charlestown Charlestown personal trainers can give you special one on one PT QUICKIE attention.
Fit n Fast Charlestown Over 55 pieces of the latest Star Trac cardio equipment.





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