Fit n Fast Express Training Charlestown | Spend One Minute on Each and Move Through Our Express QUICKIE Workout.
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Fit n Fast Express Training Charlestown

Fit n Fast Charlestown Spend one minute on each and move through our express QUICKIE workout.

Fit n Fast Express Training Charlestown - Spend one minute on each and move through our express QUICKIE workout.

Spend One Minute on Each and Move Through Our Express QUICKIE Workout.

Get the most out of your workout with the 30 minute QUICKIE™ EXPRESS, the workout that has both a cardiovascular and a resistance training component to it. With 2 lots of 8 minute cardio stations, one being the recumbent bike and the other being the elliptical cross trainer, you will get your heart rate going ready for your 8 lots of resistance stations. Using the green light system, spend one minute on each and move through until you have reached the end. To finish you will have 6 minutes left to get that tummy working and finish with a good stretch of your hard worked muscles. The Ultimate QUICKIE™ for those who are new to exercise or those that want it all in one! See the timetable for a supervised QUICKIE™ EXPRESS workout!

Fit n Fast Charlestown Fit n Fast Charlestown gym provides a spacious and fully equipped atmosphere.
Fit n Fast Charlestown Our Charlestown gym includes a full range of benches and free-weights.
Fit n Fast Charlestown Fit n Fast Charlestown gym provides a wide selection of dumbbells and barbells.
Fit n Fast Charlestown Charlestown personal trainers can give you special one on one PT QUICKIE attention.
Fit n Fast Charlestown Over 55 pieces of the latest Star Trac cardio equipment.





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