Fernwood Fitness Waurn Ponds Ladies Gym Photo Gallery

Fitness Services

"To empower women to shine."

For women looking to get fit and lose weight, Fernwood Women’s 24 hour gym Waurn Ponds has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Women’s Waurn Ponds gym 24 hours, are the experts in weight-loss, motivation and exercise for women.

To become FOXY, take the next step and download a pass below to discover the Fernwood difference.

Fernwood Fitness Waurn Ponds Ladies Gym Fitness Our Waurn Ponds womens gym is

Our Waurn Ponds womens gym is conveniently located at the Waurn Ponds Plaza.

Fernwood Fitness Waurn Ponds Ladies Gym Fitness Fernwood Waurn Ponds gym

Fernwood Waurn Ponds gym instructors can help you progress with your strength training.

Fernwood Fitness Ceres Ladies Gym Fitness Our Waurn Ponds women's gym

Our Waurn Ponds women's gym strength training programs allow you to progress.

Fernwood Fitness Barrabool Ladies Gym Fitness At Fernwood Waurn Ponds women's

At Fernwood Waurn Ponds women's gym we focus on multi-joint strength exercises.

Fernwood Fitness Newtown Ladies Gym Fitness Fernwood Waurn Ponds gym

Fernwood Waurn Ponds gym provides a fun, friendly women's only cardio environment.

Fernwood Waurn Ponds gym instructors can help you with cardio and weight management.

Fernwood Fitness Waurn Ponds Ladies Gym Fitness Bell Post indoor rowing

Bell Post indoor rowing provides variety to your workout.

Fernwood Fitness Ceres Ladies Gym Fitness Luxury training with personal

Luxury training with personal entertainment units on each machine.

Fernwood Fitness Barrabool Ladies Gym Fitness Waurn Ponds personal trainers

Waurn Ponds personal trainers can incorporate cardio boxing into your workout.

Fernwood Fitness Newtown Ladies Gym Fitness Dedicated ab and stretching

Dedicated ab and stretching area.

Fernwood Fitness Waurn Ponds Ladies Gym Fitness Fernwood Waurn Ponds trainers

Fernwood Waurn Ponds trainers will create a enjoyable stretching and ab program to suit you.

Fernwood Fitness Waurn Ponds Ladies Gym Fitness We have the right Waurn Ponds

We have the right Waurn Ponds Plaza gym equipment to help with women's weight loss and strength.

Fernwood Fitness Ceres Ladies Gym Fitness Pilates and Waurn Ponds Yoga

Pilates and Waurn Ponds Yoga are popular classes that run throughout the week.

Fernwood Fitness Barrabool Ladies Gym Fitness Waurn Ponds spin cycle classes

Waurn Ponds spin cycle classes provide encouraging music to keep you going.

Fernwood Fitness Newtown Ladies Gym Fitness Fernwood Waurn Ponds child-care

Fernwood Waurn Ponds child-care is conveniently located on-site.

Fernwood Fitness Waurn Ponds Ladies Gym Fitness Fernwood Waurn Ponds provides

Fernwood Waurn Ponds provides your own special place to unwind.

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Women’s gym Waurn Ponds, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Women’s gym Waurn Ponds offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Fernwood Fitness Waurn Ponds Ladies Gym Our Waurn Ponds womens gym is

Our Waurn Ponds womens gym is conveniently located at the Waurn Ponds Plaza.

Fernwood Fitness Waurn Ponds Ladies Gym Not all women strength training is

Not all women strength training is equal. Equipment matters!

Fernwood Fitness Ceres Ladies Gym Fernwood Waurn Ponds gym instructors

Fernwood Waurn Ponds gym instructors can help you progress with your strength training.

Fernwood Fitness Barrabool Ladies Gym We have the right Waurn Ponds gym

We have the right Waurn Ponds gym equipment to help with women's weight loss and strength.

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Waurn Ponds will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Waurn Ponds Ladies Gym Cardio Fernwood Waurn Ponds gym

Fernwood Waurn Ponds gym instructors can help you with cardio and weight management.

Fernwood Fitness Waurn Ponds Ladies Gym Cardio Bell Post indoor rowing provides

Bell Post indoor rowing provides variety to your workout.

Fernwood Fitness Ceres Ladies Gym Cardio Fernwood Waurn Ponds gym

Fernwood Waurn Ponds gym provides a fun, friendly women's only cardio environment.

Fernwood Fitness Barrabool Ladies Gym Cardio Luxury training with personal

Luxury training with personal entertainment units on each machine.

Free-Weights Area

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

The weight machines at Fernwood Women’s gym Waurn Ponds are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Fernwood Fitness Waurn Ponds Ladies Gym Free-Weights We provide the right

We provide the right fitness and weights to help women lose weight.

Fernwood Fitness Waurn Ponds Ladies Gym Free-Weights Fernwood Waurn Ponds gym

Fernwood Waurn Ponds gym provide member motivations to help you.

Fernwood Fitness Ceres Ladies Gym Free-Weights Our Waurn Ponds women's

Our Waurn Ponds women's gym strength training programs allow you to progress.

Fernwood Fitness Barrabool Ladies Gym Free-Weights At Fernwood Waurn Ponds

At Fernwood Waurn Ponds women's gym we focus on multi-joint strength exercises.

Aerobics Studio

"To motivate and give you a good all-over workout."

If you want to know one of the main things that makes Fernwood Waurn Ponds women's gym different from other women’s only gyms, you need only look at our Waurn Ponds group fitness timetable.

The great thing about group fitness, apart from the huge variety of classes such as Les Mills, Pilates, Waurn Ponds Yoga and Zumba, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.

Fernwood Fitness Waurn Ponds Ladies Gym Aerobics Private Waurn Ponds group

Private Waurn Ponds group fitness studio.

Fernwood Fitness Waurn Ponds Ladies Gym Aerobics Pilates and Waurn Ponds Yoga

Pilates and Waurn Ponds Yoga are popular classes that run throughout the week.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Waurn Ponds spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

Fernwood Fitness Waurn Ponds Ladies Gym Cycle Dedicated Waurn Ponds spin cycle

Dedicated Waurn Ponds spin cycle studio.

Fernwood Fitness Waurn Ponds Ladies Gym Cycle Our Waurn Ponds spin cycle bikes

Our Waurn Ponds spin cycle bikes are state of the art.

Fernwood Fitness Ceres Ladies Gym Cycle Control the effort and intensity

Control the effort and intensity to suit you on our spin cycle bikes.

Fernwood Fitness Barrabool Ladies Gym Cycle Waurn Ponds spin cycle classes

Waurn Ponds spin cycle classes provide encouraging music to keep you going.

Abs & Stretch Area

"To unwind and beat stress."

Warm-ups and cool-downs at our Waurn Ponds Women’s gym are both vital if you want to make the most of your workout, increase flexibility and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.

Dedicated ab and stretching area.

Fernwood Fitness Waurn Ponds Ladies Gym Abs Fernwood Waurn Ponds trainers will

Fernwood Waurn Ponds trainers will create a enjoyable stretching and ab program to suit you.

Child-Care Area

"To keep the little ones close by all the time"

Why not drop the kids off whilst you enjoy your workout time. We understand the demands on busy mothers. Our Supervised Waurn Ponds Child Minding room is conveniently located on-site so the little ones will be close by at all times. Our child minding services operates daily. Please contact us for times and costs.

Fernwood Fitness Waurn Ponds Ladies Gym Child-Care Fernwood Waurn Ponds

Fernwood Waurn Ponds child-care is conveniently located on-site.

Fernwood Fitness Waurn Ponds Ladies Gym Child-Care Plenty of games and toys for

Plenty of games and toys for your children while you enjoy your training.

Fernwood Fitness Ceres Ladies Gym Child-Care Our Waurn Ponds team will

Our Waurn Ponds team will provide fun activities for your children.

Fernwood Fitness Barrabool Ladies Gym Child-Care At Fernwood Waurn Ponds

At Fernwood Waurn Ponds child care, your children will enjoy their experience.

Members Lounge

"To recognise a need for women to have their own special space."

At Fernwood Waurn Ponds, we understand that it is the whole woman that comes into our health clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.

The Fernwood Waurn Ponds experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Waurn Ponds, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!

Fernwood Fitness Waurn Ponds Ladies Gym Members Fernwood Waurn Ponds provides

Fernwood Waurn Ponds provides your own special place to unwind.

Fernwood Fitness Waurn Ponds Ladies Gym Members First-class service with

First-class service with complimentary breakfast, tea and coffee.

Personal Training

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Waurn Ponds Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Waurn Ponds personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Waurn Ponds personal trainer work for you!

Fernwood Fitness Waurn Ponds Ladies Gym Personal Waurn Ponds personal trainers

Waurn Ponds personal trainers can incorporate cardio boxing into your workout.

Waurn Ponds personal trainers provide experienced & qualified exercise advice.

Fernwood Fitness Ceres Ladies Gym Personal Waurn Ponds personal trainers

Waurn Ponds personal trainers will help you enjoy fitness strength training.

Fernwood Fitness Barrabool Ladies Gym Personal Waurn Ponds personal trainers

Waurn Ponds personal trainers will create a strength program to suit your weight loss goals.

Reception

"To create a comfortable sanctuary to workout and enjoy regular exercise."

Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at our Fernwood Waurn Ponds Women’s gym. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.

Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood gym, every hour we are open, we have Member Motivators and supportive staff available to help you with your individual needs.

At Fernwood Waurn Ponds we are experts in womens health and fitness.

Fernwood Fitness Waurn Ponds Ladies Gym Reception Meet the fun and friendly

Meet the fun and friendly team at Fernwood Clayton.

Slimplicity

"Got a food coach? You clever FOX!"

Fernwood is now a member of the Weight Management Council of Australia (WMCA) who aim to ensure the ongoing integrity of weight loss programs in Australia and to ensure consumers are receiving quality assured programs and products.

The Fernwood Slimplicity Program has been approved by the WMCA. The program teaches women valuable skills to effectively take control of their own healthy eating plan through a supportive and thorough education program. The program shows participants how to enjoy five delicious meals each day, kick starting the metabolism and prevent hunger, while achieving weight loss.

The Slimplicity program has seen thousands of women successfully lose weight and achieve their long term weight goals by coaching women on how to achieve healthy and balanced lifestyle. Experience the difference of Slimplicity with weekly 1-on-1 sessions with your own Slim Coach who'll motivate and educate you on weight loss within the convenience of a supportive health club environment.