Find your best fit
LocalFitness Logo Background

Fernwood Fitness Ladies Gym Near Rochedale South

Fernwood Fitness Near Rochedale South Not all women strength training is equal. Equipment matters!

Fernwood Fitness Ladies Gym Near Rochedale South - Not all women strength training is equal. Equipment matters!

Not All Women Strength Training Is Equal. Equipment Matters!

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Women’s gym Underwood, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Women’s gym Underwood offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Fernwood Fitness Underwood Fernwood Underwood gym provides a state of the art and friendly atmosphere.
Fernwood Fitness Underwood Not all women strength training is equal. Equipment matters!
Fernwood Fitness Underwood We have the right Underwood gym equipment to help with women's weight loss and strength.
Fernwood Fitness Underwood Our Underwood women's gym strength training programs allow you to progress.
Fernwood Fitness Underwood Luxury training with personal entertainment units on our machine.





What LocalFitness.com.au Users Are Saying...
Alicia's testimonial Sarah's testimonial Mark's testimonial Angela's testimonial
226,000+ PASSES DOWNLOADED
MCG LocalFitness.com.au Partners