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Fernwood Fitness Cardio Area/Theatre Near Rochedale South

Fernwood Fitness Near Rochedale South Luxury training with personal entertainment units on our machine.

Fernwood Fitness Cardio Area/Theatre Near Rochedale South - Luxury training with personal entertainment units on our machine

Luxury Training With Personal Entertainment Units on Our Machine

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Underwood will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Underwood Fernwood Underwood gym provides a state of the art and friendly atmosphere.
Fernwood Fitness Underwood Not all women strength training is equal. Equipment matters!
Fernwood Fitness Underwood We have the right Underwood gym equipment to help with women's weight loss and strength.
Fernwood Fitness Underwood Our Underwood women's gym strength training programs allow you to progress.
Fernwood Fitness Underwood Luxury training with personal entertainment units on our machine.





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