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Sydenham Personal Trainer Silvija's Profile

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Special Offers @ Fernwood Fitness Sydenham

Personal Trainer Silvija - "Live everyday like it's your last" Melbourne Personal Trainer

Meet Silvija

Silvija is a Sydenham personal trainer. Silvija has been very sport and health oriented all her life. She started playing in indoor soccer tournaments from the age of 13 and also training in jiu jitsu for 1 year. She used to be overweight when she was younger and has overcome losing more than 30kg since then. The key for her was changing her dietary habits and being more active in regular exercise. She has been a member at Fernwood Sydenham and has now worked her way up to being a personal trainer and group fitness instructor. She loves to help people in their weight-loss journey because she knows what they are going through and can relate to them, having been through the process and achieved long lasting changes herself.

Training Style & Influences

I begin my training with a proper assessment of goals, injuries & trainability to determine what clients want to achieve and map out a plan on how to do it. I write specific programs designed according to their needs and goals.

My sessions focus on strength training for women, and include boxing exercises, compound exercises, bodyweight exercises such as burpies, static lunges, power jumps and more.

I follow up each session with a proper cool down stretch and complimentary massage.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Group fitness instructor Les Mills BodyPump, BodyCombat, BodyStep, Freestyle
  • Member Motivator Trainer (Fernwood Certification)
This is your ideal Personal Trainer if

  1. You want a trainer who has been through the weight-loss journey.
  2. You want to incorporate power and combat training to add variety and increase your pump.
  3. You want to be motivated and inspired by a passionate trainer.

Training Session Cost

Call to find out
Fernwood Fitness Sydenham
Address/Contact Details
Works at: Fernwood Fitness Sydenham
511-521 Melton Hwy.
Sydenham, 3037

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Dates
  • Favourite Drink:
    Soda Water
  • Favourite Sport:
    Soccer
  • Favourite Music:
    Hard techno
  • Favourite Movie:
    Bloodsport
  • Likes:
    Dogs, makeup, the colour pink
  • Dislikes:
    Traffic
  • Hobbies:
    Playing sport
  • Who Inspires You:
    Gillian Michaels from the biggest loser
  • Life Philosophy:
    Live everyday like it's your last

Areas of Specialisation

  • *Bootcamps & Short-period Programs
  • *Commando Training
  • *Cross-Training
  • *Sports-Specific
  • *Strength & Conditioning
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    Tone and shape - I help change women's body shapes, toning them up. I use strength training exercise to help them lose weight and compound exercises to activate more muscles at a time as opposed to isolation exercises.

    Bootcamps - Within 8 weeks, the average weight lost is 5kg, through commando style training outdoors, eg. bench dips, lots of running, rope tugs, tyre training, lots of fun games.

Why I Became a Personal Trainer

To help inspire women and keep myself fit and healthy. It's a good industry to be a part of because I am passionate about it and it's fun. I get to socialise with new people everyday and it makes me feel special.

Personal Trainer Photos

sydenham personal trainer silvija
sydenham personal trainer silvija

Special Offers @ Fernwood Fitness Sydenham



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