Sydenham Personal Trainer Profile | Merian | Fernwood Fitness

Personal Trainer Merian - "Improve your quality of life through exercise!" Melbourne Personal Trainer

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Meet Merian

Merian is a Sydenham personal trainer. Merian is our Club coordinator and is a professional fitness trainer. Merian specialises in all areas of health and fitness including strength and core training, group fitness classes, boxing, bootcamps and body composition analysis. Merian has presented at various organisational events including corporate events, school programs and local sporting clubs. She also does voluntary work for Nutrition Australia. Merian has been featured in fitness magazines and has written fitness articles in local newspapers - her sporting background including martial arts, running and swimming. She has great empathy and motivation for clients wishing to lose weight and make significant changes to their physical condition. Being a mother of two children, she understands the importance in balancing family, lifestyle and healthy living. Her desire to help her clients achieve goals makes her an invaluable Fernwood Sydenham team member.

Training Style & Influences

I believe the body must be strengthened through weight-training to achieve optimal results. I also focus on core strength and muscle balancing to align the posture and alleviate injury.

Qualifications

Certificate III in Fitness - Gym Instructor
Certificate IV in Fitness - Personal Trainer
Level 2 First Aid
Group Fitness Instructor
Pre & Post Pregnancy Programs
Boot Camp Certified
Boxing and Kick Boxing Instructor
Certificate in Nutrition for Enhanced Body Composition

This is your ideal Personal Trainer if

You are looking to lose weight, gain strength, improve your fitness and look great!
You want to improve your self-esteem and confidence.
You are looking for a greater motivator and inspirer who will help you acheve your goals.

Training Session Cost

Call to find out

Address/Contact Details

Works at: Fernwood Fitness Sydenham
511-521 Melton Hwy.
Sydenham, 3037

Get To Know Your Personal Trainer

Personal Profile

Favourite Food:
Seafood
Favourite Drink:
Milk
Favourite Sport:
Boxing
Favourite Music:
Madonna
Favourite Movie:
Terminator

Likes:
Beach, Sand, Sun, Surf and Fun
Dislikes:
The cold snow - get me out of there
Hobbies:
Music, outdoors with the children, Cafes and fashion
Who Inspires You:
Strong willed and determined people, positive people
Life Philosophy:
Life is too short, Play Hard. Never never never give up!

Areas of Specialisation

*Bootcamps & Short-period Programs
*Boxing
*Kickboxing
*Martial-Arts
*Pre/Post Pregnancy Programs
*Strength & Conditioning
*Tone & Shape Programs
*Weight-Loss Programs

And in more detail...
Resistance Training - Used to enhance strength and weight-loss goals.

I incorporate a wide range of fitness activities to achieve great results, focusing on each client's abilities. I believe each client is unique so a specific program is designed to meet their particular needs.

Why I Became a Personal Trainer

Health and fitness is my passion. I love working with people and enjoy educating my clients on the benefits of exercise and good nutrition. I'm a highly motivated trainer who thrives on excellence.

Sydenham Personal Trainer Merian's Profile

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