73% off - $29 for 4 weeks
*be quick - offers are limited
FREE 14 Day Pass
*be quick - offers are limited
Why Fernwood Fitness Sydenham?
| Business Hours |
| Monday | 24hrs |
| Tuesday | 24hrs |
| Wednesday | 24hrs |
| Thursday | 24hrs |
| Friday | 24hrs |
| Saturday | 24hrs |
| Sunday | 24hrs |
| Public Holidays | 24hrs |
| Christmas | 24hrs |
|
Staffed Hours:
Staffed Hours: Mon - Thurs: 6am - 8:30pm Fri: 6am - 7pm Sa-Sun: 8am - 12pm
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Casual Access: Yes
|
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At Fernwood Women’s gym Sydenham- open 24 hours, we pride ourselves on being the experts in women’s fitness and weight management. Our purpose is simple - we exist to ‘empower women to shine’.
Our Fernwood Sydenham Women’s gym has been part of the Fernwood family since 2003. Conveniently located in the heart of the health and medical precinct along Melton Highway, provides a welcoming community atmosphere with friendly staff who are always ready to offer assistance to keep you motivated towards your goals.
It’s no wonder our members tell us they look forward to coming to our Women’s gym at Sydenham! We offer a great range of services including:
- 24 hour Sydenham gym access
- Exceptional Fernwood Personal Training (FPT)
- Nutrition and Dietary advice from Fully qualified Fitness Experts
- Over 40 group fitness classes per week including Zumba, Yoga and Pilates
- Regular Health and Wellbeing Challenges
- Fernwood Sydenham Bootcamps
- State of the art Cardio and Strength Training Equipment
- Convenient Child Minding
- Small Group Training
- MyZone Heart Rate monitoring
-...and a full range of women’s health and fitness services
The Fernwood experience goes beyond your regular gym, with a team of empowering women dedicated to ensuring you reach your goals.
We compliment your workout with complimentary morning breakfast, refreshing cool face towels, complimentary toiletries and beauty products all in the convenience of our Sydenham health club environment.
Take the next step and get fit and fabulous at Fernwood Sydenham and enjoy a personal visual tour of our club online with Localfitness.com.au!
Fernwood Fitness Sydenham Ladies Gym Overview
“To empower women to shine."
For women looking to get fit and lose weight, Fernwood Sydenham has a complete and healthy solution. With a scientifically developed weight-loss program, 24 Hour Sydenham Access, superior equipment, great group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.
Fernwood Sydenham are the experts in weight-loss, motivation and exercise for women.
To become the new you, take the next step and download a pass below to discover the Fernwood difference.
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Gym Area
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Cardio Area/Theatre
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Free-Weights Area
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Aerobics Studio
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Cycle Studio
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Bootcamp
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Child-Care Area
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Food Coaching
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Health Shop
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Members Lounge
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Personal Training
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Reception
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
73% off - $29 for 4 weeks
*be quick - offers are limited
FREE 14 Day Pass
*be quick - offers are limited
Fitness Classes @ Fernwood Fitness Sydenham
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Click any class to Download your FREE PASS...
Yoga
Pilates
Studio Cycle
Zumba Step
Zumba
Fernwood Fitness Sydenham Ladies Gym Sports Facilities
"To provide variety, the key to staying motivated and getting results."
There’s a reason why Fernwood Fitness offer women a wide variety of workouts and exercise options – and that reason is you!
We understand that doing the same thing over and over again is monotonous – and long term won’t give you the results you want. Whether it is weight-loss or fitness, Fernwood’s range of exercise options offer something for every woman.
Personal Trainers @ Fernwood Fitness Sydenham
"To ensure you get the best results in the shortest amount of time. "
Fernwood Sydenham's Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.
At Fernwood, you will only work with qualified personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your trainer work for you!
Erin
Specialising In
-Bootcamps & Short-period Programs
-Cardio Boxing
-Circuit Training
-Cross-Training
-Nutrition
-Weight-Loss Programs
...
Jenny
Specialising In
-Bootcamps & Short-period Programs
-Cardio Boxing
-Elderly Programs
-Fitball / Core Stability
-Ladies-only Programs
-Mobile Personal Training
-Strength & Conditioning
-Stretching / Flexibility
...
Merian
Specialising In
-Bootcamps & Short-period Programs
-Boxing
-Kickboxing
-Martial-Arts
-Pre/Post Pregnancy Programs
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
...
Silvija
Specialising In
-Bootcamps & Short-period Programs
-Commando Training
-Cross-Training
-Sports-Specific
-Strength & Conditioning
-Tone & Shape Programs
-Weight-Loss Programs
...
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
73% off - $29 for 4 weeks
*be quick - offers are limited
FREE 14 Day Pass
*be quick - offers are limited
Ladies Gym Membership Details
At Fernwood Women’s gym Sydenham, we don’t mind being transparent about our memberships and what we offer.
With thousands and thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.
Gym – "Keep it Simple!"
• Unlimited gym access
• Free 3-Step Induction
• Unlimited Group Fitness Classes
• Free breakfast
• Complimentary toiletries in change rooms
• Choose between 3 or 12 month options
Gym + PT - "Be Fit and Foxy with your own PT"
• This membership includes your gym membership, plus
• Weekly 30-minute Personal Training Sessions
Gym + Slim – "Got a slim coach? You clever FOX"
• This membership includes your gym membership, plus
• Weekly Food Coaching Sessions
• Scientifically developed nutrition program
Gym + PT + Slim – "The Ultimate FOXY-changing experience"
• This membership includes your gym membership, plus
• Weekly Food Coaching Sessions
• Scientifically developed nutrition program
• Weekly 30-minute Personal Training Sessions
At Fernwood Women’s gym Sydenham you'll feel fabulous about being part of the Fernwood community!
Fernwood Fitness Sydenham Other Services
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Air-Conditioning
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Creche / Child-care
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Hair Dryers
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Massage
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Public Transport Close-by
(max 10min walk)
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Beauty/Makeup
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Disabled Toilets
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Health Shop
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Member Breakfast
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Shower Area
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Bike Racks
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Drinking Fountain
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Kitchen Facility Access
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Nutrition Program
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Tea Room
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Change Rooms
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Fitness Assessment / Re-assessment
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Les Mills Classes
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Pay TV
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Towel Service
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Child-Minding
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Free Parking
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Lockers
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Physiotherapy/Sports Therapy
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Weight-loss Program
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73% off - $29 for 4 weeks
*be quick - offers are limited
FREE 14 Day Pass
*be quick - offers are limited
