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Seven Hills Personal Trainer Sarah's Profile

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Special Offers @ Fernwood Fitness Seven Hills

Personal Trainer Sarah - "Quality not Quantity!" Sydney Personal Trainer

Meet Sarah

Sarah is a Seven Hills personal trainer. Sarah is a Blacktown personal trainer. Thoroughly enjoying all forms of physical activities whilst growing up, Sarah found working within the sports and exercise industry a natural stepping stone for her. During her senior years at high school, Sarah excelled at theory based knowledge for personal development, health and phyiscal education (PDHPE), which led her to develop her knowledge in the field further.

With her natural inclination for the sports and exercise field, and a family history of cardiovascular disease losing numerous family as a result, Sarah found a strong passion for her field helped educate people about the risk factors and how they can be prevented through exercise. Sarah sees exercise as an ailment to improve mood, self esteem and quality of life! She believes exercise shouldn't be a chore! It's a way of life!

Training Style & Influences

Thoroughly enjoying participating in a weights based exercise program, I base my training on lifting weights, strength training, body weight exercise and plyometric training for the advanced and experienced client.


  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Applied Science (Sport and Exercise Science) at the University of Western Sydney
This is your ideal Personal Trainer if

  1. You have an injury you need help rehabilitating.
  2. You wish to train for risk factor modification.
  3. You would like to make fitness a lifestyle change not just a chore.

Training Session Cost

Call to find out
Fernwood Fitness Seven Hills
Address/Contact Details
Works at: Fernwood Fitness Seven Hills
3 Federal Road
(next to Seven Hills Shopping Centre)
Seven Hills, 2147

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    All forms of seafood
  • Favourite Drink:
    Mint gree tea
  • Favourite Sport:
    Netball, Footy
  • Favourite Music:
    All forms which are pleasing to the air.
  • Favourite Movie:
    Not much
  • Likes:
    Meeting new people, being with family
  • Dislikes:
    Those who use what they can't do as barriers rather than what they can do
  • Hobbies:
    None listed
  • Who Inspires You:
    My friends and family.
  • Life Philosophy:
    Quality not Quantity!

Areas of Specialisation

  • *Cardio Boxing
  • *Exercise Physiology
  • *High Blood Pressure / Diabetics
  • *Ladies-only Programs
  • *Rehabilitation Programs
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    Currently working in a women's health club focusing on empowering women to reach their goals - more specifically, through  weighs and functional strength programs. I have worked with a number of women who want to love weights, tone up and improve their strength. Also obese clients who want to improve their quality of life.

Why I Became a Personal Trainer

I wanted to combine my passion for physical activity, along with helping people. I thought what better a way to help people especially when it comes to their health, than to become a great trainer. It is really rewarding to see people reach their goals and help educate them into knowledge they will take with them for the rest of their lives.

Personal Trainer Photos

seven hills personal trainer sarah
seven hills personal trainer sarah

Special Offers @ Fernwood Fitness Seven Hills

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