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Fernwood Fitness Ladies Gym Seven Hills
Photo Gallery

3 Federal Road, Seven Hills NSW 2147
- Gym Seven Hills, NSW

Welcome to the Fernwood Fitness Seven Hills Photo Gallery. You can see a complete Ladies Gym profile of Fernwood Fitness Seven Hills including all group fitness classes, personal trainers and all other services here: Fernwood Fitness Seven Hills

Fitness Services

Now open 24 hours! Fernwood Blacktown gym provides a friendly atmosphere catering for all levels of fitness. It is our aim to make you feel welcome and at home the first time you step through our door. Your Wellness Coach will discuss your health and fitness goals and will introduce you to our range of services including functional training, over 50 classes per week inc. Yoga, Zumba, HOT Yoga, on-site child-minding, food coaching, personal training and so much more!

The team at Fernwood Blacktown gym are here to help you achieve your goals.  Don’t know where to start? Start with a trial on us!

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Women’s gym Blacktown, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Women’s gym Blacktown offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Blacktown will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Free-Weights Area

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

The weight machines at Fernwood Women’s gym Blacktown are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Aerobics Studio

"To motivate and give you a good all-over workout."

If you want to know one of the main things that makes Fernwood Blacktown women's gym different from other women’s only gyms, you need only look at our Blacktown group fitness timetable.

The great thing about group fitness, apart from the huge variety of classes such as Blacktown Yoga, Pilates and Zumba is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Blacktown spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

Abs & Stretch Area

"To unwind and beat stress."

Warm-ups and cool-downs at our Blacktown Women’s gym are both vital if you want to make the most of your workout, increase flexibility and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.

Child-Care Area

"To keep the little ones close by all the time"

Why not drop the kids off whilst you enjoy your workout time. We understand the demands on busy mothers. Our Supervised Child Minding room is conveniently located on-site so the little ones will be close by at all times. Our child minding service operates daily. Please contact us for times and costs.

Let your children enjoy the Fernwood Blacktown experience.

Members Lounge

"To recognise a need for women to have their own special space."

At Fernwood Blacktown, we understand that it is the whole woman that comes into our health clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.

The Fernwood Blacktown experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Blacktown, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!

Personal Training

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Blacktown Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Blacktown personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Blacktown personal trainer work for you!

Personal Training Studio

"To bring the personal back into personal training"

At Fernwood Blacktown, we have created a private training room to keep things personal. Now that's personal training in Blacktown. The uninterrupted environment will ensure you reap the benefits of having your very own Blacktown personal trainer who will work closely with you to achieve your specific health and fitness goals.

Reception

"To create a comfortable sanctuary to workout and enjoy regular exercise."

Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at our Fernwood Blacktown Women’s gym. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.

Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood gym, every hour we are open, we have Member Motivators and supportive staff available to help you with your individual needs.

Slimplicity

"Got a food coach? You clever FOX!"

Fernwood is now a member of the Weight Management Council of Australia (WMCA) who aim to ensure the ongoing integrity of weight loss programs in Australia and to ensure consumers are receiving quality assured programs and products.

The Fernwood Slimplicity Program has been approved by the WMCA. The program teaches women valuable skills to effectively take control of their own healthy eating plan through a supportive and thorough education program. The program shows participants how to enjoy five delicious meals each day, kick starting the metabolism and prevent hunger, while achieving weight loss.

The Slimplicity program has seen thousands of women successfully lose weight and achieve their long term weight goals by coaching women on how to achieve healthy and balanced lifestyle. Experience the difference of Slimplicity with weekly 1-on-1 sessions with your own Slim Coach who'll motivate and educate you on weight loss within the convenience of a supportive health club environment.

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