Why Fernwood Fitness Seven Hills?
| Business Hours |
| Monday | 24hrs |
| Tuesday | 24hrs |
| Wednesday | 24hrs |
| Thursday | 24hrs |
| Friday | 24hrs |
| Saturday | 24hrs |
| Sunday | 24hrs |
| Public Holidays | 24hrs |
| Christmas | 24hrs |
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Staffed Hours:
Mon to Fri: 7am - 8pm Sat: 9am - 1pm Sun: 9am - 12pm
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Casual Access: Yes
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Welcome to Fernwood Fitness Seven Hills gym!
With our famous all-female training environment, The Fernwood gym in Seven Hills prides itself on creating a friendly and motivating environment for it’s members. We are the proud NSW State Winner of both the Biggest Loser Challenge and the War on Waistlines program.
With it’s gorgeous fit out and attention to detail, Fernwood Seven Hills gym aims to set the standard of excellence and raise the bar in women’s health and fitness facilities in Sydney.
Our Seven Hills Womens gym provides:
FREEDOM. Training in a female only facility reduces the intimidation factor, giving you the freedom to explore new things and get the results you want.
EXPERT ADVICE. We are women, we know women, and we know what works. A women’s only gym allows us to focus on doing what we do best – women’s fitness.
THE TOOLS YOU NEED. We’re committed to helping you make a health breakthrough! Join Fernwood Woden on a Flexi, Vitality or Life Style package and you will receive our 28 Day Breakthru online program which includes:
• Goal setting and mindset workshops
• Body type specific meal plans, with vegetarian options
• Fun, easy to do workouts
• Instructions for over 300 exercises
• Daily videos and articles packed with tips and tools
• 24-hour support from our exclusive women’s only online community
In addition to the outstanding facilities at Fernwood Seven Hills we offers:
• group fitness classes inc. Seven Hills Yoga, Pilates Zumba, Les Mills and more
• small group classes such as Functional Fit
• Blacktown personal training
• Food Coaching
• Cell-IQ
• On-site Child minding
• ..and so much more!
We look forward to showing you around our beautiful Seven Hills Womens gym soon!
Fernwood Fitness Seven Hills Ladies Gym Overview
Now open 24 hours! Fernwood Blacktown gym provides a friendly atmosphere catering for all levels of fitness. It is our aim to make you feel welcome and at home the first time you step through our door. Your Wellness Coach will discuss your health and fitness goals and will introduce you to our range of services including functional training, over 50 classes per week inc. Yoga, Zumba, HOT Yoga, on-site child-minding, food coaching, personal training and so much more!
The team at Fernwood Blacktown gym are here to help you achieve your goals. Don’t know where to start? Start with a trial on us!
Gym Facilities
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Gym Area
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Cardio Area/Theatre
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Free-Weights Area
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Aerobics Studio
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Cycle Studio
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Abs & Stretch Area
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Child-Care Area
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Members Lounge
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Personal Training
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Personal Training Studio
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Reception
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Slimplicity
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Personal Trainers @ Fernwood Fitness Seven Hills
"To ensure you get the best results in the shortest amount of time. "
The Fernwood Blacktown Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.
At Fernwood, you will only work with qualified Blacktown personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Blacktown personal trainer work for you!
Jacquelyn
Specialising In
-Bootcamps & Short-period Programs
-Boxing
-Fitball / Core Stability
-Kickboxing
-Ladies-only Programs
-Stretching / Flexibility
...
Jennifer
Specialising In
-Cardio Boxing
-Endurance Training
-Ladies-only Programs
-Nutrition
-Strength & Conditioning
-Stretching / Flexibility
-Weight-Loss Programs
...
Kristy
Specialising In
-Cardio Boxing
-Cross-Training
-Kids Fitness Programs
-Ladies-only Programs
-Nutrition
-Obese/Very Overweight People
-Pre/Post Pregnancy Programs
...
Sarah
Specialising In
-Cardio Boxing
-Exercise Physiology
-High Blood Pressure / Diabetics
-Ladies-only Programs
-Rehabilitation Programs
-Tone & Shape Programs
-Weight-Loss Programs
...
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Ladies Gym Membership Details
At Fernwood Fitness Seven Hills gym, we don’t mind being transparent about our memberships and what we offer.
With thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.
Choose either the Flexi, Vitality or Lifestyle packages and your membership will include:
• 28 day Breakthru online program
• Food/Exercise/Mindset coaching
• One weights and cardio workshop
• Access to group fitness classes
Depending which membership package you decide is best for you, you may also receive:
• No lock in contracts
• 24 hour access
• Personal training sessions
• Food coaching sessions
• Functional Fit
• Cell-IQ treatments
We also have tailored packages for seniors (over 60 with ID), mums with bubs attending crèche, over 18 students (with ID) and school aged girls (with parent/guardian permission).
Fernwood Fitness Seven Hills Other Services
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Air-Conditioning
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Fitness Assessment / Re-assessment
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Les Mills Classes
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Microwave
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Shower Area
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Bike Racks
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Free Parking
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Lockers
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Nutrition Program
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Tea Room
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Child-Minding
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Hair Dryers
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Massage
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Pay TV
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Towel Service
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Disabled Toilets
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Health Shop
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Member Breakfast
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Public Transport Close-by
(max 10min walk)
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Weight-loss Program
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Drinking Fountain
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Kitchen Facility Access
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