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Fernwood Fitness Seven Hills

3 Federal Road, Seven Hills, 2147 - Gym Seven Hills
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FREE 1 Day Pass
*be quick - offers are limited
FREE 1 Day Class Pass
*be quick - offers are limited

Why Fernwood Fitness Seven Hills?

Business Hours
Monday 24hrs
Tuesday 24hrs
Wednesday 24hrs
Thursday 24hrs
Friday 24hrs
Saturday 24hrs
Sunday 24hrs
Public Holidays  24hrs
Christmas  24hrs

Staffed Hours:
Mon to Fri: 7am - 8pm Sat: 9am - 1pm  Sun: 9am - 12pm

Casual Access: Yes

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Welcome to Fernwood Fitness Seven Hills gym!

With our famous all-female training environment, The Fernwood gym in Seven Hills prides itself on creating a friendly and motivating environment for it’s members. We are the proud NSW State Winner of both the Biggest Loser Challenge and the War on Waistlines program.
With it’s gorgeous fit out and attention to detail, Fernwood Seven Hills gym aims to set the standard of excellence and raise the bar in women’s health and fitness facilities in Sydney.

Our Seven Hills Womens gym provides:

FREEDOM. Training in a female only facility reduces the intimidation factor, giving you the freedom to explore new things and get the results you want.

EXPERT ADVICE. We are women, we know women, and we know what works. A women’s only gym allows us to focus on doing what we do best – women’s fitness.

THE TOOLS YOU NEED. We’re committed to helping you make a health breakthrough! Join Fernwood Woden on a Flexi, Vitality or Life Style package and you will receive our 28 Day Breakthru online program which includes:

•   Goal setting and mindset workshops
•   Body type specific meal plans, with vegetarian options
•   Fun, easy to do workouts
•   Instructions for over 300 exercises
•   Daily videos and articles packed with tips and tools
•   24-hour support from our exclusive women’s only online community

In addition to the outstanding facilities at Fernwood Seven Hills we offers:

•   group fitness classes inc. Seven Hills Yoga, Pilates Zumba, Les Mills and more
•   small group classes such as Functional Fit
•   Blacktown personal training
•   Food Coaching
•   Cell-IQ
•   On-site Child minding
•   ..and so much more!

We look forward to showing you around our beautiful Seven Hills Womens gym soon!

Fernwood Fitness Seven Hills Ladies Gym Overview

Now open 24 hours! Fernwood Blacktown gym provides a friendly atmosphere catering for all levels of fitness. It is our aim to make you feel welcome and at home the first time you step through our door. Your Wellness Coach will discuss your health and fitness goals and will introduce you to our range of services including functional training, over 50 classes per week inc. Yoga, Zumba, HOT Yoga, on-site child-minding, food coaching, personal training and so much more!

The team at Fernwood Blacktown gym are here to help you achieve your goals.  Don’t know where to start? Start with a trial on us!
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Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • Abs & Stretch Area
  • Child-Care Area
  • Members Lounge
  • Personal Training
  • Personal Training Studio
  • Reception
  • Slimplicity
Is Gym Right For You? YES, if weight is negatively affecting your
Exercise & Obesity Video
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FREE 1 Day Pass
*be quick - offers are limited
FREE 1 Day Class Pass
*be quick - offers are limited

Personal Trainers @ Fernwood Fitness Seven Hills

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Blacktown Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Blacktown personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Blacktown personal trainer work for you!
seven hills jacquelyn
seven hills jacquelyn
seven hills jennifer
seven hills jennifer
seven hills kristy
seven hills kristy
seven hills sarah
seven hills sarah
Seven Hills Personal Trainer Jacquelyn
Specialising In

-Bootcamps & Short-period Programs
-Fitball / Core Stability
-Ladies-only Programs
-Stretching / Flexibility

Seven Hills Personal Trainer Jennifer
Specialising In

-Cardio Boxing
-Endurance Training
-Ladies-only Programs
-Strength & Conditioning
-Stretching / Flexibility
-Weight-Loss Programs

Blacktown Personal Trainer Kristy
Specialising In

-Cardio Boxing
-Kids Fitness Programs
-Ladies-only Programs
-Obese/Very Overweight People
-Pre/Post Pregnancy Programs

Blacktown Westpoint Personal Trainer Sarah
Specialising In

-Cardio Boxing
-Exercise Physiology
-High Blood Pressure / Diabetics
-Ladies-only Programs
-Rehabilitation Programs
-Tone & Shape Programs
-Weight-Loss Programs

Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
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effect of large waistline on health

Ladies Gym Membership Details

At Fernwood Fitness Seven Hills gym, we don’t mind being transparent about our memberships and what we offer.

With thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.

Choose either the Flexi, Vitality or Lifestyle packages and your membership will include:
•   28 day Breakthru online program
•   Food/Exercise/Mindset coaching
•   One weights and cardio workshop
•   Access to group fitness classes

Depending which membership package you decide is best for you, you may also receive:
•   No lock in contracts
•   24 hour access
•   Personal training sessions
•   Food coaching sessions
•   Functional Fit
•   Cell-IQ treatments

We also have tailored packages for seniors (over 60 with ID), mums with bubs attending crèche, over 18 students (with ID) and school aged girls (with parent/guardian permission).

Top 8 reasons to get started today

Fernwood Fitness Seven Hills Other Services

Air-Conditioning Fitness Assessment / Re-assessment Les Mills Classes Microwave Shower Area
Bike Racks Free Parking Lockers Nutrition Program Tea Room
Child-Minding Hair Dryers Massage Pay TV Towel Service
Disabled Toilets Health Shop Member Breakfast Public Transport Close-by
(max 10min walk)
Weight-loss Program
Drinking Fountain Kitchen Facility Access
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Testimonial - Georgie
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FREE 1 Day Pass
*be quick - offers are limited
FREE 1 Day Class Pass
*be quick - offers are limited
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