Fernwood Fitness Ladies Gym Petrie
Group Fitness Classes

Body Attack in Petrie, QLD

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Balance in Petrie, QLD

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in Petrie, QLD

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Jam in Petrie, QLD

BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and center and get high on the feeling of dance. Every three months, Les Mills releases a new BODYJAM(TM) class with fresh choreography and music.

Body Pump in Petrie, QLD

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in Petrie, QLD

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

RPM in Petrie, QLD

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

CXWorx in Petrie, QLD

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

Body Step Technique in Petrie, QLD

Learn the basic moves for this great class. Spend time on understanding what the moves are, and how to perform them correctly, as well as a chance to do some of them in a beginner environment. A simple, athletic and fun workout using an adjustable step to uplifting music.

Boxing in Petrie, QLD

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Circuit in Petrie, QLD

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Cross Training in Petrie, QLD

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Fat Burner in Petrie, QLD

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Fernkidz Little Stars in Petrie, QLD

FernKidz Little Stars is a fun and energetic class specifically designed for 3 to 5 year olds. FernKidz focuses on developing fitness, strength, flexibility, balance, coordination and sports skills while having fun.

FoxyFusion in Petrie, QLD

8 combos, 50 minutes, 600 calories... We're bringing the sexy back! This burlesque-inspired group fitness class is set to 50 minutes of sultry music with sensual moves sure to heat up the room. So get your booty into the sexiest workout of the year!

Pilates in Petrie, QLD

Core strength workout, stretching and learning about postural awareness.

Swiss Ball in Petrie, QLD

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Yoga in Petrie, QLD

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with an empty stomach.

Zumba in Petrie, QLD

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!