Fernwood Fitness Cardio Area/Theatre Petrie | Fernwood Petrie Gym Provides a Fun, Friendly Women's Only Cardio Environment
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Fernwood Fitness Cardio Area/Theatre Petrie

Fernwood Fitness Petrie Fernwood Petrie gym provides a fun, friendly women's only cardio environment.

Fernwood Fitness Cardio Area/Theatre Petrie - Fernwood Petrie gym provides a fun, friendly women's only cardio environment

Fernwood Petrie Gym Provides a Fun, Friendly Women's Only Cardio Environment

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Petrie will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Petrie The Fernwood Petrie gym is spacious and naturally lit.
Fernwood Fitness Petrie We provide the right fitness and weights to help women lose weight.
Fernwood Fitness Petrie Fernwood Petrie gym instructors can help you progress with your strength training.
Fernwood Fitness Petrie Your own special place to unwind in our Fernwood Petrie members lounge.
Fernwood Fitness Petrie Fernwood Petrie gym provides a fun, friendly women's only cardio environment.





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