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Fit n Fast
Penrith
(in Penrith)
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Fernwood Fitness Penrith Logo

Fernwood Fitness Penrith

191-199 High Street, Penrith, 2750 - Gym Penrith
Fernwood Fitness front photo Fernwood Fitness map

Why Fernwood Fitness Penrith?

Business Hours
Monday 24hrs
Tuesday 24hrs
Wednesday 24hrs
Thursday 24hrs
Friday 24hrs
Saturday 24hrs
Sunday 24hrs
Public Holidays 24hrs
Christmas 24hrs


Staffed Hours:
Staffed Hours: Mon to Fri 7am to 8pm Fri Sat to Sun 9am to 2pm

Casual Access: Yes

Give a girl the right gym & she can conquer the world!

We know that walking into a gym can be intimidating. We've all been there before. The last thing we want is for you to feel self-conscious when you start your fitness journey for the first time.

So we only employ female staff members who are – above anything else – friendly and approachable. We’re always around the gym floor, on hand, ready to answer any questions you may have. All you need to do is ask!

We've included all the things you want in a gym:
- A state of the art Multi-level Penrith gym for women
- 24 hour gym access
- Enough cardio to go around
- Over 35 classes per week inc. Penrith Yoga, Pilates, Les Mills and more
- Complimentary child care
- Free breakfast in our complimentary kitchen
- The 28 day Break-thru on-line programs to complement your workout
- Squeaky-clean bathroom stocked with toiletries
- Food coaching programs with one-on-one dietary advice
- Female Penrith personal training
- and so much more!

We know women are busy, and we also know that no two women's bodies are the same. Pear, ruler, apple, banana – there's a whole fruit salad of different body types. What works for her may not work for you so we tailor everything for you.

We're not just a gym; we're a whole support network. When you're not working out, you can keep in touch with us on social media, sign up to one of our online programs for more motivation, enter one of our competitions, or read the latest health information on our blog or in our Fernwood Magazine. Or just drop into the members lounge to say 'hi'!

If you’re looking for a sign, this is it! Download our no obligation Fernwood Penrith gym trial and experience the all-female difference.

Fernwood Fitness Penrith Gym Overview

"To empower women to shine."

For women looking to get fit and lose weight, Fernwood Women’s gym Penrith, has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and Penrith personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Women’s gym Penrith, are the experts in weight-loss, motivation and exercise for women.

To become FOXY, take the next step and download a pass below to discover the Fernwood difference.
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Gym Facilities
  • Gym Area
  • Cardio Area/Theatre
  • Free-Weights Area
  • Aerobics Studio
  • Cycle Studio
  • Abs & Stretch Area
  • Cell IQ
  • Child-Care Area
  • Food Coaching
  • Members Lounge
  • Personal Training
  • Personal Training Studio
  • Reception

Fitness Classes @ Fernwood Fitness Penrith

BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles, music selection, and interaction with other class-goers.

NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced. Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!

NOT SURE? When people exercise on their own, they often skip portions of a workout they know less about or don't like. Others quit due to time constraints. Group exercise helps overcome these obstacles with professionally designed classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a class schedule that fits in with your other daily activities.

Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!

Group Fitness

Les Mills Body Balance

Les Mills Body Combat

Les Mills Body Pump

Les Mills RPM

Les Mills Body Step

Les Mills Sh'bam

Pilates

Boxing

Circuit

Zumba

Gym Membership Details

At Fernwood Women’s gym Penrith, we don’t mind being transparent about our memberships and what we offer.

With thousands and thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.

Gym – "Keep it Simple!"

•   Unlimited gym access
•   Free 3-Step Induction
•   Unlimited Group Fitness Classes
•   Free breakfast
•   Members lounge with complimentary coffee and tea
•   Complimentary toiletries in change rooms
•   Child minding facilities at most locations
•   Choose between 3 or 12 month options

Gym + PT - "Be Fit and Foxy with your own PT"

•   This membership includes your gym membership, plus
•   Weekly 30-minute Personal Training Sessions

Gym + Slim – "Got a slim coach? You clever FOX"

•   This membership includes your gym membership, plus
•   Weekly Food Coaching Sessions
•   Scientifically developed nutrition program

Gym + PT + Slim – "The Ultimate FOXY-changing experience"

•   This membership includes your gym membership, plus
•   Weekly Food Coaching Sessions
•   Scientifically developed nutrition program
•   Weekly 30-minute Personal Training Sessions

At Fernwood Women’s gym Penrith you'll feel fabulous about being part of the Fernwood community!


Top 8 reasons to get started today

Fernwood Fitness Penrith Other Services

Air-Conditioning Drinking Fountain Kitchen Facility Access Member Breakfast Public Transport Close-by
(max 10min walk)
Beauty/Makeup Fitness Assessment / Re-assessment Les Mills Classes Microwave Tea Room
Bike Racks Free Parking Lockers Nutrition Program Towel Service
Change Rooms Hair Dryers Massage Pay TV Weight-loss Program
Creche / Child-care Health Shop
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