Fernwood Fitness Ladies Gym North Rocks
Group Fitness Classes

Body Balance in North Rocks, NSW

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

Body Combat in North Rocks, NSW

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Body Pump in North Rocks, NSW

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Step in North Rocks, NSW

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

Boxing in North Rocks, NSW

A 60 minute well-paced class comprising 30 minutes of cycle and 30 minutes mix of BoxFit/weights. Circuit is designed to increase both cardio and strength fitness.

Cross Training in North Rocks, NSW

Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!

Cycle Circuit in North Rocks, NSW

A 60 minute well-paced class comprising 30 minutes of cycle and 30 minutes mix of BoxFit/weights. Circuit is designed to increase both cardio and strength fitness.

HIIT in North Rocks, NSW

For a complete overall body workout, this High Intensity Interval Training class includes boxing, cardio and strength training. You’ll be reaping the benefits of your session for up to 36hrs after you’re done!

Over 50s in North Rocks, NSW

Is an overall workout specifically for ladies over the age of 50. You will achieve desired results from this overall workout.

Pilates in North Rocks, NSW

Core strength workout, stretching and learning about postural awareness.

Tabata in North Rocks, NSW

A 45-minute circuit/interval training class. Usually 20 seconds per exercise (e.g. squats) then 10sec rest, repeated for 8 rounds before moving onto the next exercise. A great fat burning class.

Yoga in North Rocks, NSW

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Zumba in North Rocks, NSW

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!