Why Fernwood Fitness North Rocks?
| Business Hours |
| Monday | 24hrs |
| Tuesday | 24hrs |
| Wednesday | 24hrs |
| Thursday | 24hrs |
| Friday | 24hrs |
| Saturday | 24hrs |
| Sunday | 24hrs |
| Public Holidays | 24hrs |
| Christmas | 24hrs |
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Staffed Hours:
Mon to Thurs: 7am - 7pm Fri: 7am - 12pm Sat: 8am - 12pm
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Casual Access: Yes
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Welcome to Fernwood Fitness North Rocks gym!
With our famous all-female training environment, The Fernwood gym in North Rocks prides itself on creating a friendly and motivating environment for it’s members. With it’s gorgeous fit out and attention to detail, Fernwood North Rocks gym aims to set the standard of excellence and raise the bar in women’s health and fitness facilities in Sydney.
Conveniently located at the North Rocks Shopping Centre, close to ample parking and public transport. Our North Rocks Womens gym provides:
FREEDOM. Training in a female only facility reduces the intimidation factor, giving you the freedom to explore new things and get the results you want.
EXPERT ADVICE. We are women, we know women, and we know what works. A women’s only gym allows us to focus on doing what we do best – women’s fitness.
THE TOOLS YOU NEED. We’re committed to helping you make a health breakthrough! Join Fernwood on a Flexi, Vitality or Life Style package and you will receive our 28 Day Breakthru online program which includes:
• Goal setting and mindset workshops
• Body type specific meal plans, with vegetarian options
• Fun, easy to do workouts
• Instructions for over 300 exercises
• Daily videos and articles packed with tips and tools
• 24-hour support from our exclusive women’s only online community
In addition to the outstanding facilities at Fernwood North Rocks we offers:
• group fitness classes inc. North Rocks Yoga, Pilates Zumba, Les Mills and more
• small group classes such as Functional Fit
• North Rocks personal training
• Food Coaching
• On-site Child minding
• ..and so much more!
We look forward to showing you around our beautiful North Rocks Womens gym soon!
Fernwood Fitness North Rocks Ladies Gym Overview
Now open 24 hours! Fernwood North Rocks gym we offer our members a great range of services in the most up to date facilities. It is our aim to make you feel welcome and at home the first time you step through our door. Your Wellness Coach will discuss your health and fitness goals and will introduce you to our range of services including functional training in our North Rocks HIIT gym, over 30 classes per week inc. Yoga, Zumba, Pilates, on-site child-minding, food coaching, personal training and so much more!
The team at Fernwood North Rocks gym are here to help you achieve your goals. Don’t know where to start? Start with a trial on us!
Gym Facilities
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Gym Area
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Cardio Area/Theatre
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Free-Weights Area
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Aerobics Studio
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Members Lounge
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Personal Training
Is Gym Right For You? YES, if weight is negatively affecting your
- HEALTH
- SELF-CONFIDENCE
- SOCIAL LIFE
- JOB PERFORMANCE
SNAP OUT OF THE ROUTINE AND CHANGE YOUR LIFE NOW
Fitness Classes @ Fernwood Fitness North Rocks
BORED? A variety of classes will keep you motivated and interested, as well as give you varying instructor styles,
music selection, and interaction with other class-goers.
NO EXPERIENCE? Classes offer a workout for all levels, from beginners to advanced.
Simply show up with a positive attitude, participate, and most importantly, have fun. No experience necessary!
NOT SURE? When people exercise on their own, they often skip portions of a workout
they know less about or don't like. Others quit due to time constraints.
Group exercise helps overcome these obstacles with professionally designed
classes lasting a short 30 or 45-minutes. Perfect if you don’t have much time, you can choose a
class schedule that fits in with your other daily activities.
Regardless of your passion or interest, what is most important is to move. Group exercise lets you do this while having fun!
Having a Large Waistline DOUBLES Your Risk of Dying Prematurely
REDUCE YOUR RISK NOW!
Ladies Gym Membership Details
At Fernwood Fitness North Rocks gym, we don’t mind being transparent about our memberships and what we offer.
With thousands of members achieving amazing results we’re proud of how we change women’s lives with our programs.
Choose either the Flexi, Vitality or Lifestyle packages and your membership will include:
• 28 day Breakthru online program
• Food/Exercise/Mindset coaching
• One weights and cardio workshop
• Access to group fitness classes
Depending which membership package you decide is best for you, you may also receive:
• No lock in contracts
• 24 hour access
• Personal training sessions
• Food coaching sessions
• Functional Fit and Power Plate sessions
• Cell-IQ treatments
We also have tailored packages for seniors (over 60 with ID), mums with bubs attending crèche, over 18 students (with ID) and school aged girls (with parent/guardian permission).
Fernwood Fitness North Rocks Other Services
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Air-Conditioning
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Disabled Toilets
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Kitchen Facility Access
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Nutrition Program
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Tea Room
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Bike Racks
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Drinking Fountain
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Les Mills Classes
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Pay TV
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Towel Service
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Change Rooms
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Fitness Assessment / Re-assessment
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Lockers
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Public Transport Close-by
(max 10min walk)
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Weight-loss Program
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Child-Minding
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Free Parking
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Member Breakfast
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Shower Area
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