Fernwood Fitness Melville Ladies Gym Myaree
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248 Leach Highway, Myaree WA 6154

- Gym Myaree, WA

Welcome to the Fernwood Fitness Melville Myaree Photo Gallery. You can see a complete Ladies Gym profile of Fernwood Fitness Melville Myaree including all group fitness classes, personal trainers and all other services here: Fernwood Fitness Melville Myaree

Fitness Services

"To empower women to shine."

For women looking to get fit and lose weight, Fernwood Women’s gym Melville, has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Women’s gym Melville, are the experts in weight-loss, motivation and exercise for women.

To become FOXY, take the next step and download a pass below to discover the Fernwood difference.

Fernwood Fitness Melville Myaree Ladies Gym Fitness Welcome to the Fernwood

Welcome to the Fernwood Melville gym.

Fernwood Fitness Melville Myaree Ladies Gym Fitness Our Meville personal training

Our Meville personal training team can help you with your cardio training.

Fernwood Fitness Melville Melville Ladies Gym Fitness Popular classes including

Popular classes including Melville Yoga and Zumba.

Fernwood Fitness Melville Willagee Ladies Gym Fitness Enjoy our Melville cycle

Enjoy our Melville cycle classes daily.

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Women’s gym Melville, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Women’s gym Melville offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Welcome to the Fernwood Melville gym.

Fernwood Fitness Melville Myaree Ladies Gym Melville personal trainers will

Melville personal trainers will monitor your weight loss progress.

Fernwood Fitness Melville Melville Ladies Gym Meville gym instructors can includes

Meville gym instructors can includes cardio boxing in your training.

Fernwood Fitness Melville Willagee Ladies Gym Not all equipment are equal. Equipment

Not all equipment are equal. Equipment matters!

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Melville will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Melville Myaree Ladies Gym Cardio Fernwood Melville gym provides a

Fernwood Melville gym provides a fun, friendly women's only environment.

Aerobics Studio

"To motivate and give you a good all-over workout."

If you want to know one of the main things that makes Fernwood Melville women's gym different from other women’s only gyms, you need only look at our Melton group fitness timetable.

The great thing about group fitness, apart from the huge variety of classes such as Les Mills, Pilates, Melville Yoga and Zumba, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.

Fernwood Fitness Melville Myaree Ladies Gym Aerobics Popular group classes

Popular group classes including Melville Yoga and Zumba.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Melville spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

Fernwood Fitness Melville Myaree Ladies Gym Cycle Music to encourage you to get

Music to encourage you to get moving during Melville spin cycle classes.