Melton Personal Trainer Profile | Sheriden | Fernwood Fitness | 413 High Street Melton 3337
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Melton Personal Trainer Sheriden's Profile

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Personal Trainer Sheriden - "Strong Mind, Strong Body" Melbourne Personal Trainer

Meet Sheriden

Sheriden is a Melton personal trainer. Sheriden has been involved in the fitness industry for more than 20 years. She completed her fitness tafe course in Ballarat and has worked in gyms locally ever since. She recently renewed her personal training qualifications after she took some time off being a mother and raising her children. Her passion is running and regularly trains to run marathons. Her passion is making sure her clients understand the importance being healthy and having a strong mind and strong body.

Training Style & Influences

Have drawn on my running experience, running half and full marathons so I can help improve running skills by strengthening the whole body to support running training. I suffer from rheumatoid arthritis therefore know how to strengthen the body and increase flexibility to ensure the body stays strong and active.


  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Yoga Instructor
  • Spin Instructor
  • Tai Chi Instructor
This is your ideal Personal Trainer if

  1. You want to increase flexability through yoga.
  2. You are looking to build and support your body function for running.
  3. You are looking to improve your muscular endurance for sports.

Training Session Cost

Call to find out
Fernwood Fitness Melton
Address/Contact Details
Works at: Fernwood Fitness Melton
413 High Street
(Level 2 Foodworks Complex)
Melton, 3337

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
  • Favourite Drink:
    Red Wine
  • Favourite Sport:
    Marathon running, tennis
  • Favourite Music:
    Mixture of all types
  • Favourite Movie:
    Not filled in
  • Likes:
    Horse-riding, beach, relaxation, marriage
  • Dislikes:
  • Hobbies:
  • Who Inspires You:
    My family
  • Life Philosophy:
    Strong mind, strong body

Areas of Specialisation

  • *Cardio Boxing
  • *Cross-Training
  • *Endurance Training
  • *Ladies-only Programs
  • *Small Group Training
  • *Strength & Conditioning
  • *Stretching / Flexibility
  • *Weight-Loss Programs

  • And in more detail...
    Strength Endurance Training - helping to maintain a strong and healthy body and mind. I can incorporate several training elements into 1 session including boxing, weight training, and Yoga relaxation.

Why I Became a Personal Trainer

I enjoy the challenge of each client and achieving results with different strengths and weaknesses of people. I enjoy working out hard and making up new challenges for clients. My aim is teach people how to change their lives for the better, therefore helping them help themselves, close ones, friends and family.

Personal Trainer Photos

melton personal trainer sheriden
melton personal trainer sheriden

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