Melton Personal Trainer Profile | Sheriden | Fernwood Fitness

Personal Trainer Sheriden - "Strong Mind, Strong Body" Melbourne Personal Trainer

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Meet Sheriden

Sheriden is a Melton personal trainer. Sheriden has been involved in the fitness industry for more than 20 years. She completed her fitness tafe course in Ballarat and has worked in gyms locally ever since. She recently renewed her personal training qualifications after she took some time off being a mother and raising her children. Her passion is running and regularly trains to run marathons. Her passion is making sure her clients understand the importance being healthy and having a strong mind and strong body.

Training Style & Influences

Have drawn on my running experience, running half and full marathons so I can help improve running skills by strengthening the whole body to support running training. I suffer from rheumatoid arthritis therefore know how to strengthen the body and increase flexibility to ensure the body stays strong and active.

Qualifications

Certificate III in Fitness - Gym Instructor
Certificate IV in Fitness - Personal Trainer
Level 2 First Aid
Yoga Instructor
Spin Instructor
Tai Chi Instructor

This is your ideal Personal Trainer if

You want to increase flexability through yoga.
You are looking to build and support your body function for running.
You are looking to improve your muscular endurance for sports.

Training Session Cost

Call to find out

Address/Contact Details

Works at: Fernwood Fitness Melton
413 High Street
(Level 2 Foodworks Complex)
Melton, 3337

Get To Know Your Personal Trainer

Personal Profile

Favourite Food:
Seafood
Favourite Drink:
Red Wine
Favourite Sport:
Marathon running, tennis
Favourite Music:
Mixture of all types
Favourite Movie:
Not filled in

Likes:
Horse-riding, beach, relaxation, marriage
Dislikes:
Housework
Hobbies:
Cooking
Who Inspires You:
My family
Life Philosophy:
Strong mind, strong body

Areas of Specialisation

*Cardio Boxing
*Cross-Training
*Endurance Training
*Ladies-only Programs
*Small Group Training
*Strength & Conditioning
*Stretching / Flexibility
*Weight-Loss Programs

And in more detail...
Strength Endurance Training - helping to maintain a strong and healthy body and mind. I can incorporate several training elements into 1 session including boxing, weight training, and Yoga relaxation.

Why I Became a Personal Trainer

I enjoy the challenge of each client and achieving results with different strengths and weaknesses of people. I enjoy working out hard and making up new challenges for clients. My aim is teach people how to change their lives for the better, therefore helping them help themselves, close ones, friends and family.

Melton Personal Trainer Sheriden's Profile