Welcome to the Fernwood Fitness Jindalee Group Fitness Classes Overview. You can see a complete Gym profile of Fernwood Fitness Jindalee including all group fitness classes, personal trainers and all other services here: Fernwood Fitness Jindalee
Body Attack in Jindalee, QLD
BODYATTACK(TM) is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.
Body Balance in Jindalee, QLD
BODYBALANCE(TM) is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.
Body Pump in Jindalee, QLD
The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast!
Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.
Body Step in Jindalee, QLD
BODYSTEP(TM) is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.
Abs & Stretch in Jindalee, QLD
An amazing workout that will help strengthen and tone all areas of your abdominals. Combined with stretches to increase your flexibility, this class is great for all ages and fitness levels.
Belly Dancing in Jindalee, QLD
Be prepared for a whole lot of hip shimmying fun with our belly dancing class.
Boxing in Jindalee, QLD
A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
Cardio Kick in Jindalee, QLD
A circuit style martial arts workout that combines boxing, kicks and cardio. This class is designed for members who are new to group fitness and want a slow, easy to learn, non-choreographed class.
Circuit in Jindalee, QLD
Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
Cross Training in Jindalee, QLD
Achieve an overall workout through this circuit based class designed to build strength and burn calories. Requires minimum co-ordination but maximum heart!
Fat Burner in Jindalee, QLD
Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.
Military Miss in Jindalee, QLD
Top Ride in Jindalee, QLD
New indoor cycling program created specifically to satisfy the needs of those who love to burn calories and cycle.
Walking Group in Jindalee, QLD
Zumba in Jindalee, QLD
Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
