Fernwood Fitness Hornsby Ladies Gym Photo Gallery

Fitness Services

Now open 24 hours! Fernwood Hornsby gym provides a beautifully refurbished facility with lots of feminine touches. It is our aim to make you feel welcome and at home the first time you step through our door. Your Wellness Coach will discuss your health and fitness goals and will introduce you to our range of services including functional training, over 55 classes per week inc. Yoga, Zumba, Osteo-cise - Strong bones for life, complimentary child-minding, on-site beauty therapist, food coaching, personal training and so much more!

The team at Fernwood Hornsby gym are here to help you achieve your goals. Don’t know where to start? Start with a trial on us!

Fernwood Fitness Hornsby Ladies Gym Fitness Welcome to the beautifully

Welcome to the beautifully refurbished Fernwood Hornsby gym.

Fernwood Fitness Hornsby Ladies Gym Fitness Our Hornsby gym includes a

Our Hornsby gym includes a purpose built functional area.

Fernwood Fitness Waitara Ladies Gym Fitness The bright and airy members

The bright and airy members lounge.

Fernwood Fitness Thornleigh Ladies Gym Fitness Your wellness coach will

Your wellness coach will introduce you to weights and cardio.

Fernwood Fitness Westleigh Ladies Gym Fitness Floor to ceiling windows

Floor to ceiling windows showcases our beautiful Hornsby gym.

Fernwood Fitness Hornsby Ladies Gym Fitness Meditate and relax in our

Meditate and relax in our Hornsby Yoga studio.

Fernwood Fitness Hornsby Ladies Gym Fitness Get Functional FIT at Fernwood

Get Functional FIT at Fernwood Hornsby gym.

Fernwood Fitness Waitara Ladies Gym Fitness Hornsby personal trainers will

Hornsby personal trainers will give you advice to reach your goals.

Fernwood Fitness Thornleigh Ladies Gym Fitness Lift weights like a girl at

Lift weights like a girl at Fernwood Hornsby gym.

Fernwood Fitness Westleigh Ladies Gym Fitness The exclusive change room area

The exclusive change room area is fit for a queen.

Fernwood Fitness Hornsby Ladies Gym Fitness Complimentary Hornsby child

Complimentary Hornsby child minding for members.

Fernwood Fitness Hornsby Ladies Gym Fitness Over 50 classes per inc.

Over 50 classes per inc. Hornsby Zumba, Les Mills and more.

Fernwood Fitness Waitara Ladies Gym Fitness Vary your cardio to include

Vary your cardio to include indoor cycling.

Fernwood Fitness Thornleigh Ladies Gym Fitness Beauty Therapist offers a wide

Beauty Therapist offers a wide range of services including facials, waxing, spray tans and manicures.

Fernwood Fitness Westleigh Ladies Gym Fitness Let our friendly team help you

Let our friendly team help you get started towards achieving your goals today.

Fernwood Fitness Hornsby Ladies Gym Fitness Our supportive team all

Our supportive team all contribute to an atmosphere which empowers women.

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Women’s gym Hornsby, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Women’s gym Hornsby offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Fernwood Fitness Hornsby Ladies Gym The beautiful Fernwood Hornsby gym has

The beautiful Fernwood Hornsby gym has been refurbished.

Fernwood Fitness Hornsby Ladies Gym Our Hornsby gym team will introduce

Our Hornsby gym team will introduce you to weight training.

Fernwood Fitness Waitara Ladies Gym The purpose-built functional training

The purpose-built functional training area.

Fernwood Fitness Thornleigh Ladies Gym Enjoy 24 hour Hornsby gym access day

Enjoy 24 hour Hornsby gym access day or night.

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Hornsby will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Hornsby Ladies Gym Cardio The state of the art Hornsby

The state of the art Hornsby womens gym cardio area.

Fernwood Fitness Hornsby Ladies Gym Cardio Our Hornsby gym has rows of

Our Hornsby gym has rows of cardio machines so you don't have to wait.

Fernwood Fitness Waitara Ladies Gym Cardio Our Hornsby gym coaches will

Our Hornsby gym coaches will show you the benefits of cardio.

Fernwood Fitness Thornleigh Ladies Gym Cardio Treadmills, rowers, cycle bikes

Treadmills, rowers, cycle bikes and more.

Free-Weights Area

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

The weight machines at Fernwood Women’s gym Hornsby are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Fernwood Fitness Hornsby Ladies Gym Free-Weights Our Hornsby gym staff will

Our Hornsby gym staff will teach you the benefits of strength training for women.

Fernwood Fitness Hornsby Ladies Gym Free-Weights Enjoy strength training

Enjoy strength training when you want in our 24 hour Hornsby gym.

Fernwood Fitness Waitara Ladies Gym Free-Weights Fully equipped

Fully equipped free-weights area with dumbbells, power rack, benches and more.

Fernwood Fitness Thornleigh Ladies Gym Free-Weights The spacious womens

The spacious womens strength training area at Fernwood Hornsby.

Aerobics Studio

"To motivate and give you a good all-over workout."

If you want to know one of the main things that makes Fernwood Hornsby women's gym different from other women’s only gyms, you need only look at our Hornsby group fitness timetable.

The great thing about group fitness, apart from the huge variety of classes such as Pilates, Hornsby Yoga and Zumba, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.

Fernwood Fitness Hornsby Ladies Gym Aerobics Over 50 classes per week inc.

Over 50 classes per week inc. Hornsby Zumba, Les Mills and more.

Fernwood Fitness Hornsby Ladies Gym Aerobics The spacious Hornsby group

The spacious Hornsby group fitness studio.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Hornsby spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

Abs & Stretch Area

"To unwind and beat stress."

Warm-ups and cool-downs at our Hornsby Women’s gym are both vital if you want to make the most of your workout, increase flexibility and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.

Fernwood Fitness Hornsby Ladies Gym Abs stretching mats, foam rollers and

stretching mats, foam rollers and more.

Child-Care Area

"To keep the little ones close by all the time"

Why not drop the kids off whilst you enjoy your workout time. We understand the demands on busy mothers. Our Supervised Hornsby Child Minding room is conveniently located on-site so the little ones will be close by at all times. Our child minding services operates daily. Please contact us for times and costs.

Fernwood Fitness Hornsby Ladies Gym Child-Care The dedicated Hornsby child

The dedicated Hornsby child care area at Fernwood.

Fernwood Fitness Hornsby Ladies Gym Child-Care Complimentary Hornsby

Complimentary Hornsby childminding for members.

Fernwood Fitness Waitara Ladies Gym Child-Care Busy mothers will benefit

Busy mothers will benefit from our complimentary child minding.

Fernwood Fitness Thornleigh Ladies Gym Child-Care Plenty of activities for

Plenty of activities for your kids to enjoy.

Food Coaching

"Got a food coach? You clever FOX!"

Fernwood is now a member of the Weight Management Council of Australia (WMCA) who aim to ensure the ongoing integrity of weight loss programs in Australia and to ensure consumers are receiving quality assured programs and products.

The Fernwood Slimplicity Program has been approved by the WMCA. The program teaches women valuable skills to effectively take control of their own healthy eating plan through a supportive and thorough education program. The program shows participants how to enjoy five delicious meals each day, kick starting the metabolism and prevent hunger, while achieving weight loss.

The Slimplicity program has seen thousands of women successfully lose weight and achieve their long term weight goals by coaching women on how to achieve healthy and balanced lifestyle. Experience the difference of Slimplicity with weekly 1-on-1 sessions with your own Slim Coach who'll motivate and educate you on weight loss within the convenience of a supportive health club environment.

Members Lounge

"To recognise a need for women to have their own special space."

At Fernwood Hornsby, we understand that it is the whole woman that comes into our health clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.

The Fernwood Hornsby experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Hornsby, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!

Fernwood Fitness Hornsby Ladies Gym Members Get to know our members and

Get to know our members and team in our members lounge.

Fernwood Fitness Hornsby Ladies Gym Members Beautiful views from our

Beautiful views from our members lounge.

Personal Training

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Hornsby Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Hornsby personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Hornsby personal trainer work for you!

Fernwood Fitness Hornsby Ladies Gym Personal Fast track your results with

Fast track your results with Horsnby personal training.

Fernwood Fitness Hornsby Ladies Gym Personal Hornsby personal trainers will

Hornsby personal trainers will give you the right advice to reach your goals.

Reception

"To create a comfortable sanctuary to workout and enjoy regular exercise."

Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at our Fernwood Hornsby Women’s gym. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.

Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood gym, every hour we are open, we have Member Motivators and supportive staff available to help you with your individual needs.