Gungahlin Personal Trainer Profile | Shannon | Fernwood Fitness | 30 Hibberson Street Gungahlin 2912
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Gungahlin Personal Trainer Shannon's Profile

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Special Offers @ Fernwood Fitness Gungahlin

Personal Trainer Shannon - "“Just do it!”" Canberra Personal Trainer

Meet Shannon

Shannon is a Gungahlin personal trainer. Throughout my life I have participated in countless numbers of different sports. Horse Riding, Skiing, Snow Boarding, Surfing, Sailing, Swimming, Football, OZ Tag, Badminton, Netball and Basketball. Whilst some have stuck and others not so much… it is safe to say I love physical activity. During the year 11 and 12 there was a lot of talk about different Universities and carious degrees, I had no idea what I was going to do so I got to thinking about what I was passionate about; Fitness and helping people. Once I completed my year 12 at Canberra Girls Grammar I began my Cert III and IV in Fitness at the Australian Institute of Fitness. The more I learn about Personal Training the more confident I become in my choice to do what I am passionate about.

Training Style & Influences

Throughout my life experiences in various sports and PT sessions from different trainers I have formed a list of elements that a Personal Training session must be; enjoyable, effective, within client capabilities, set with clients goals in mind and specific to the clients needs and wants.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Punch Fit
  • RPM
This is your ideal Personal Trainer if

  1. You need a sport specific program to improve your performance
  2. You want to enjoy doing functional exercise to help with every day tasks
  3. You want to work hard, and pushed to your limits

Training Session Cost

Call to find out
Fernwood Fitness Gungahlin
Address/Contact Details
Works at: Fernwood Fitness Gungahlin
30 Hibberson Street
("The Marketplace")
Gungahlin, 2912

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Pumpkin, feta, cashew and spinach salad
  • Favourite Drink:
    Hot chocolate in Winter and Boost Juice in Summer
  • Favourite Sport:
    Eventing and Show Jumping
  • Favourite Music:
    Everything
  • Favourite Movie:
    Blue Crush
  • Likes:
    Kicking back at the beach with friends after a long summers day competing my horses
  • Dislikes:
    Lazy, messy, dishonest and quitters
  • Hobbies:
    Training and competing horses and running the farm with my Mum
  • Who Inspires You:
    People who set goals and work hard to achieve them overcoming all obstacles and set backs
  • Life Philosophy:
    Every second of your life defines you and makes every second count

Areas of Specialisation

  • *Cardio Boxing
  • *Circuit Training
  • *Contest Preparation
  • *Fitball / Core Stability
  • *Kickboxing
  • *Ladies-only Programs
  • *Small Group Training
  • *Weight-Loss Programs

  • And in more detail...
    Contest prep – I train people for equestrian competitions. The main aim is to help them ride better.

    Sessions that include core, posture improving exercises, cardio, balance and bilateral exercises (to have both sides of the body working equally). All this helps clients to maintain a healthy bodyweight which is extremely important in equestrian sports.  

Why I Became a Personal Trainer

I have always enjoyed fitness throughout my life. What it has done for me, who I am both physically, mentally and importantly the places it has taken my. I want to help others realise their potential through fitness.

Special Offers @ Fernwood Fitness Gungahlin



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