Gungahlin Personal Trainer Profile | Nina | Fernwood Fitness | 30 Hibberson Street Gungahlin 2912
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Gungahlin Personal Trainer Nina's Profile

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Special Offers @ Fernwood Fitness Gungahlin

Personal Trainer Nina - "HEALTH AND FITNESS – NOT A DESTINATION, BUT A LIFESTYLE!" Canberra Personal Trainer

Meet Nina

Nina is a Gungahlin personal trainer. I am a 25 year old graduate Exercise and Sport Scientist Personal Trainer who has 4 year experience in the health and fitness industry. My expertise lie predominantly with special needs populations and individuals who prefer or require special guidance in their training – predominantly exercise rehabilitation of musculoskeletal injuries or management of chronic conditions such as diabetes, hypertension or obesity.

I also implement expert programs of a sport-specific nature as well as preparing for specific fitness-related events such as fun runs/ marathons/ body sculpting.
I have the capacity to tailor programs specifically for my individual clients in order to achieve optimal benefits out of the training.

This is my passion – to make training and exercise a lifestyle decision, to become a day-to-day routine – and enjoy it!

I have always been health focused and fitness oriented as long as I can remember and it is my pleasure to pass on my experience, advice and knowledge onto my clients.

Training Style & Influences

Having an exercise physiology background influences me to be technique-focused and pay particular attention to training detail at every aspect of the ongoing training – from applying exercise principles that are individually tailored right through to nutrition.
Corrective exercise is my specialty so you would never feel as though your form or technique is compromised whilst pushing your body to its limits.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Bachelor of Applied Science (Exercise and Sport Science), Sydney University
  • Current Graduate of Masters (Exercise and Sport Science)
  • ESSA Student Member
  • Certified in Kettlebell Training
This is your ideal Personal Trainer if

  1. Want to see results within a realistic and optimal timeframe – and enjoy the experience!
  2. Guidance or exercise prescription for injury rehabilitation, chronic conditions or sport-specific goals!
  3. You are lacking the motivation and confidence!

Training Session Cost

Call to find out
Fernwood Fitness Gungahlin
Address/Contact Details
Works at: Fernwood Fitness Gungahlin
30 Hibberson Street
("The Marketplace")
Gungahlin, 2912

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    : Sushi, Seafood & Woodfired Pizza
  • Favourite Drink:
    Freshly Squeezed Orange Juice, Freshly made Lemonade
  • Favourite Sport:
    rock climbing, mountain hiking, abseiling, volleyball
  • Favourite Music:
    Anything
  • Favourite Movie:
    Across the Universe
  • Likes:
    To be supported by people who are positive and who inspire me!
  • Dislikes:
    To hear people make excuses for things that are within their control to change
  • Hobbies:
    Exercising and training, rock climbing and hiking
  • Who Inspires You:
    Lance Armstrong
  • Life Philosophy:
    LIFE IS WHAT WE MAKE IT, ALWAYS HAS BEEN, ALWAYS WILL BE!

Areas of Specialisation

  • *Corrective Excercise
  • *Cross-Training
  • *Exercise Physiology
  • *High Blood Pressure / Diabetics
  • *Rehabilitation Programs
  • *Strength & Conditioning
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    Exercise science and corrective exercise is my main specialisation focusing on the exercise prescription for the following:
    • Musculo-skeletal injuries
    • Back and shoulder pain
    • Sports injuries
    • RSI

    I can work safely with those who have chronic conditions that are manageable through exercise and training, such as:
    • Diabetes
    • Hypertension
    • Overweight/ obesity
    • Pregnancy

    I also train clients who are sports driven and would like to enhance their performance through strength and conditioning.

    If you would simply like to tone up, lose those extra kilos, or have variable training sessions that are fun, then I can tailor programs just for you.

Why I Became a Personal Trainer

As every trainer out there, I enjoy working with and empowering my clients to achieve their health and fitness-related goals as well as encouraging healthy behaviour modification that becomes embedded in their lifestyle.
You only have to reap some of the benefits of exercising to be driven towards a healthy living lifestyle.
I look forward to seeing the positive changes that occur through training my clients!

Special Offers @ Fernwood Fitness Gungahlin



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