Gungahlin Personal Trainer Profile | Betsy | Fernwood Fitness | 30 Hibberson Street Gungahlin 2912
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Gungahlin Personal Trainer Betsy's Profile

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Special Offers @ Fernwood Fitness Gungahlin

Personal Trainer Betsy - "It doesn’t matter how fast you go as long as you keep moving." Canberra Personal Trainer

Meet Betsy

Betsy is a Gungahlin personal trainer. I am a Personal Trainer and Group Fitness Instructor, and have qualifications to teach Freestyle Cycle Classes, Boxing and Basic Kettlebell Exercises. I am also an accredited Heartmoves Instructor. In addition to Personal Training, I am also a practising Deep Tissue and Relaxation Massage Therapist.

I ran my first half-marathon in 1994 in Cyprus, and in the years since then have participated in a variety of sporting activates, including a number of SydneyCity2Surf fun runs; Urban Polaris; Tour de Femme; Canberra Half-Marathon and Triathlons.

For the last six years my sport of choice has been Dragon Boat Racing, and in 2011 I achieved selection as a member of the ACT Representative team at the 2011 Australian National Dragon Boat Championships, where our division won a medal in our racing category. In 2012 my club won three medals in our racing categories.

Training Style & Influences

My training style is based on functional movements and exercises that are relevant to activates of daily life – not just what might be trendy at the moment. PT sessions usually include balance and flexibility in addition to cardio and weights. To encourage a holistic development of an individual’s strength and fitness.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Level 1 Sports Trainer
  • Cycle Instructor
  • Punchfit Instructor
  • Level 1 KettleBell Trainer
  • Cert IV in Massage Therapy Practice (Deep Tissue and Relaxation)
This is your ideal Personal Trainer if

  1. You are an older woman returning to / just starting exercise
  2. You want a low-impact yet challenging workout
  3. You want to improve your flexibility

Training Session Cost

Call to find out
Fernwood Fitness Gungahlin
Address/Contact Details
Works at: Fernwood Fitness Gungahlin
30 Hibberson Street
("The Marketplace")
Gungahlin, 2912

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Steamed Vegetable and Noodles
  • Favourite Drink:
    Water
  • Favourite Sport:
    Dragon Boat Racing
  • Favourite Music:
    All kinds
  • Favourite Movie:
    The Sound of Music
  • Likes:
    Cooking, Travelling and Trivia
  • Dislikes:
    Spiders and Brussell Sprouts
  • Hobbies:
    Cycling, Bush Walking, Crafts and Reading
  • Who Inspires You:
    People who preserver and achieve in spite of adversity
  • Life Philosophy:
    You need to believe in yourself before others will believe in you

Areas of Specialisation

  • *Circuit Training
  • *Elderly Programs
  • *Ladies-only Programs
  • *Small Group Training
  • *Special Needs/TLC
  • *Stretching / Flexibility
  • *Tone & Shape Programs

  • And in more detail...
    I work with older adults, particularly women, and create programs that reflect and respect their abilities and limitations yet offer the challenge to grow stronger and improve their fitness. My clients have claimed significant improvement in their core and upper body strength as a result of training with me. One of my younger clients achieved 4th place in a nation-wide fitness challenge, with our training sessions contributing to her strong finish.

Why I Became a Personal Trainer

To encourage and show older adults, particularly women, how they can become healthier and incorporate regular fitness into their everyday lives. Many women believe they must look after their families before themselves, and I believe you can’t do this if you don’t first take care of yourself. My aim as a Trainer is to show women that by improving their own health, strength and fitness, they will be better equipped to meet the demands and challenges of modern life.  

Special Offers @ Fernwood Fitness Gungahlin



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