Fernwood Fitness Green Square Alexandria Gym Photo Gallery

Fitness Services

"To empower women to shine."

Fernwood Green Square prides itself on creating a friendly and motivating environment for it’s members. With a scientifically developed weight-loss program, superior equipment, over 40 group fitness classes per week inc Zumba, Yoga, Pilates, personal training, innovative fitness programs, functional training, qualified staff and personal trainers and so much more!

The team at Fernwood Green Square gym are here to help you achieve your goals. Don’t know where to start? Start with a trial on us!

Fernwood Fitness Green Square Alexandria Gym Fitness Welcome to Fernwood Green

Welcome to Fernwood Green Square Alexandria gym.

Fernwood Fitness Green Square Alexandria Gym Fitness We provide a 2 level state of

We provide a 2 level state of the art facility.

Fernwood Fitness Green Square Beaconsfield Gym Fitness Our Alexandria gym team will

Our Alexandria gym team will assist your health and fitness.

Fernwood Fitness Green Square Eveleigh Gym Fitness Incorporate functional training

Incorporate functional training into your workout inc. Kettlebell training.

Fernwood Fitness Green Square Zetland Gym Fitness Get functionally fit at

Get functionally fit at Fernwood Green Square womens gym.

Fernwood Fitness Green Square Alexandria Gym Fitness Our Alexandria gym provides

Our Alexandria gym provides indoor rowing facilities in our fun environment.

Fernwood Fitness Green Square Alexandria Gym Fitness Fernwood Green Square is a

Fernwood Green Square is a womens only gym sanctuary.

Fernwood Fitness Green Square Beaconsfield Gym Fitness Our Alexandria gym provides a

Our Alexandria gym provides a fully equipped strength training setup.

Fernwood Fitness Green Square Eveleigh Gym Fitness Alexandria personal trainers

Alexandria personal trainers can add free-weights into your training.

Fernwood Fitness Green Square Zetland Gym Fitness Lose weight and get strong at

Lose weight and get strong at Fernwood Green Square womens gym.

Fernwood Fitness Green Square Alexandria Gym Fitness Dedicated Alexandria spin cycle

Dedicated Alexandria spin cycle studio.

Fernwood Fitness Green Square Alexandria Gym Fitness Over 40 classes per week

Over 40 classes per week inc. Alexandria Yoga, Zumba and more.

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Rosebery Women’s gym Alexandria, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Rosebery Women’s gym Alexandria offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Fernwood Fitness Green Square Alexandria Gym Fernwood Green Square Alexandria gym

Fernwood Green Square Alexandria gym provides a 2 level facility 10 mins from any Sydney Eastern suburb.

Fernwood Fitness Green Square Alexandria Gym We have the right Alexandria gym

We have the right Alexandria gym equipment to help with women's weight loss and strength.

Fernwood Fitness Green Square Beaconsfield Gym Alexandria gym instructors can help

Alexandria gym instructors can help you progress with your fitness training.

Fernwood Fitness Green Square Eveleigh Gym Alexandria gym instructors can

Alexandria gym instructors can incorporate boxing training on our spacious gym floor.

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym "To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Rosebery Women’s gym Alexandria will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel. will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Green Square Alexandria Gym Cardio A HUGE range of cardio in our

A HUGE range of cardio in our level 2 cardio area.

Fernwood Fitness Green Square Alexandria Gym Cardio Our Alexandria gym provides

Our Alexandria gym provides indoor rowing facilities in our fun environment.

Fernwood Fitness Green Square Beaconsfield Gym Cardio Luxury Alexandria gym training

Luxury Alexandria gym training with personal entertainment units on each machine.

Fernwood Fitness Green Square Eveleigh Gym Cardio Fernwood Green Square Alexandria

Fernwood Green Square Alexandria gym instructors can help you with cardio and weight management.

Free-Weights Area

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

The weight machines at Fernwood Rosebery Women’s gym Alexandria are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Fernwood Fitness Green Square Alexandria Gym Free-Weights We provide the right

We provide the right fitness and weights to help women lose weight.

Fernwood Fitness Green Square Alexandria Gym Free-Weights Fernwood Green Square

Fernwood Green Square Alexandria gym provide member motivations to help you.

Fernwood Fitness Green Square Beaconsfield Gym Free-Weights At our Alexandria gym,

At our Alexandria gym, enjoy a strength training with our easy to use plate loading machines.

Fernwood Fitness Green Square Eveleigh Gym Free-Weights At Fernwood women's gym

At Fernwood women's gym Alexandria we focus on multi-joint strength exercises.

Aerobics Studio

"To motivate and give you a good all-over workout."

If you want to know one of the main things that makes Fernwood Rosebery women's gym Alexandria different from other women’s only gyms, you need only look at our group fitness timetable.

The great thing about group fitness, apart from the huge variety of classes such as Alexandria Yoga, Pilates and Zumba, is that the other participants will help motivate you. So if you’re having trouble getting motivated, group fitness is a great solution.

Fernwood Fitness Green Square Alexandria Gym Aerobics Our spacious Rosebery group

Our spacious Rosebery group fitness studio.

Fernwood Fitness Green Square Alexandria Gym Aerobics Popular classes such as

Popular classes such as Alexandria Zumba, Yoga, Pilates and more.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Alexandria spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

Fernwood Fitness Green Square Alexandria Gym Cycle Dedicated Alexandria spin cycle

Dedicated Alexandria spin cycle studio.

Fernwood Fitness Green Square Alexandria Gym Cycle Fernwood Green Square provides

Fernwood Green Square provides high tech virtual Alexandria spin cycle classes on screen.

Fernwood Fitness Green Square Beaconsfield Gym Cycle Our Alexandria spin cycle bikes

Our Alexandria spin cycle bikes are state of the art.

Abs & Stretch Area

"To unwind and beat stress."

Warm-ups and cool-downs at our Alexandria Women’s gym are both vital if you want to make the most of your workout, increase flexibility and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.

Fernwood Fitness Green Square Alexandria Gym Abs Our Alexandria gym includes a

Our Alexandria gym includes a dedicated stretching room.

Fernwood Fitness Green Square Alexandria Gym Abs Fernwood Green Square personal

Fernwood Green Square personal trainers can help you with a stretching program.

Child-Care Area

"To keep the little ones close by all the time"

Why not drop the kids off whilst you enjoy your workout time. We understand the demands on busy mothers. Our Supervised Child Minding room is conveniently located on-site so the little ones will be close by at all times. Our child minding service operates daily. Please contact us for times and costs.

Let your children enjoy the Fernwood Rosebery experience.

Fernwood Fitness Green Square Alexandria Gym Child-Care Plenty of games and toys for

Plenty of games and toys for your children while you enjoy your training.

Fernwood Fitness Green Square Alexandria Gym Child-Care Conveniently located on-site

Conveniently located on-site child-care at Fernwood Green Square gym.

Fernwood Fitness Green Square Beaconsfield Gym Child-Care At Fernwood Green Square

At Fernwood Green Square child care, your children will enjoy their experience.

Members Lounge

"To recognise a need for women to have their own special space."

At Fernwood Rosebery, we understand that it is the whole woman that comes into our health clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.

The Fernwood Rosebery experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Rosebery, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!

Fernwood Fitness Green Square Alexandria Gym Members Your own special place to

Your own special place to unwind at Fernwood Rosebery.

Fernwood Fitness Green Square Alexandria Gym Members First-class service with

First-class service with complimentary breakfast, tea and coffee.

Fernwood Fitness Green Square Beaconsfield Gym Members Chat and socialise with other

Chat and socialise with other Fernwood Rosebery women's gym members.

Personal Training

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Rosebery Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Alexandria personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Alexandria personal trainer work for you!

Fernwood Fitness Green Square Alexandria Gym Personal Alexandria personal trainers

Alexandria personal trainers can incorporate cardio boxing into your training.

Alexandria personal trainers provide experienced & qualified exercise advice.

Fernwood Fitness Green Square Beaconsfield Gym Personal Our experienced Alexandria

Our experienced Alexandria personal training team can tailor a fitness program to suit you.

Fernwood Fitness Green Square Eveleigh Gym Personal Alexandria personal trainers

Alexandria personal trainers will help you enjoy fitness cardio training.

Personal Training Studio

"To bring the personal back into personal training"

At Fernwood Rosebery, we have created a private training room to keep things personal. Now that's personal training in Alexandria. The uninterrupted environment will ensure you reap the benefits of having your very own Alexandria personal trainer who will work closely with you to achieve your specific health and fitness goals.

Fernwood Fitness Green Square Alexandria Gym Personal Fully equipped Alexandria

Fully equipped Alexandria personal training studio.

Fernwood Fitness Green Square Alexandria Gym Personal An uninterrupted environment

An uninterrupted environment for your Alexandria personal training sessions.

Reception

"To create a comfortable sanctuary to workout and enjoy regular exercise."

Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at our Fernwood Rosebery Women’s gym. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.

Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood Rosebery gym, every hour we are open, we have Member Motivators and supportive staff available to help you with your individual needs.