Fernwood Fitness Green Square Cardio Area/Theatre Alexandria | A HUGE Range of Cardio in Our Level 2 Cardio Area
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Fernwood Fitness Green Square Cardio Area/Theatre Alexandria

Fernwood Fitness Green Square Alexandria A HUGE range of cardio in our level 2 cardio area.

Fernwood Fitness Green Square Cardio Area/Theatre Alexandria - A HUGE range of cardio in our level 2 cardio area

A HUGE Range of Cardio in Our Level 2 Cardio Area

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym "To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Rosebery Women’s gym Alexandria will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.  will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Green Square Alexandria Welcome to Fernwood Green Square Alexandria gym.
Fernwood Fitness Green Square Alexandria We provide a 2 level state of the art facility.
Fernwood Fitness Green Square Alexandria Our Alexandria gym team will assist your health and fitness.
Fernwood Fitness Green Square Alexandria Incorporate functional training into your workout inc. Kettlebell training.
Fernwood Fitness Green Square Alexandria Get functionally fit at Fernwood Green Square womens gym.





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