Fernwood Fitness Ladies Gym Clayton
Group Fitness Classes

Body Pump in Clayton, VIC

The most successful group fitness program in history, BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast! Every three months, Les Mills releases a new BODYPUMP™ class with fresh choreography and music.

Body Attack in Clayton, VIC

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Every three months, Les Mills releases a new BODYATTACK(TM) class with fresh choreography and music.

Body Step in Clayton, VIC

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Every three months, Les Mills releases a new BODYSTEP(TM) class with fresh choreography and music.

RPM in Clayton, VIC

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Every three months, Les Mills releases a new RPM(TM) class with fresh choreography and music.

Body Balance in Clayton, VIC

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Every three months, Les Mills releases a new BODYBALANCE(TM) class with fresh choreography and music.

GRIT Strength in Clayton, VIC

GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.

Body Combat in Clayton, VIC

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness. Every three months, Les Mills releases a new BODYCOMBAT(TM) class with fresh choreography and music.

Sh'bam in Clayton, VIC

Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if dance isn't your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the worlds hottest nightclubs, familiar classics remixed and modernised Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.

Cycle in Clayton, VIC

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Ball FIT in Clayton, VIC

A full-body workout that helps improve strength and fitness using a variety of equipment.

Barre in Clayton, VIC

A complete workout which includes a fusion of Pilates, ballet and fitness. This class includes exercises designed to tone your body and create longer and leaner muscles.

Barre Attack in Clayton, VIC

Barre Attack is a dynamic fusion of pilates, ballet and fitness.

Box FIT in Clayton, VIC

A high-intensity boxing class that builds cardiovascular fitness whilst improving muscular strength and endurance.

Core Strength in Clayton, VIC

The ultimate core workout.

FIIT 30 in Clayton, VIC

FIIT30 has landed - Fernwood's brand new functional training program that will work your whole body in just 30 minutes. Working in a group of 8-10 women under the guidance of an expert trainer, these fast and furious HIIT workouts will help you tone up, burn fat and get seriously strong.

HIIT in Clayton, VIC

High Intensity Interval Training is a training technique involving intense bursts of exercise followed by short recovery periods.

Meditation in Clayton, VIC

A class to help rest the mind, reduce stress and promote relaxation.

Pilates in Clayton, VIC

Each Pilates class will improve muscular and postural strength with an emphasis on challenging core muscles.

Yoga in Clayton, VIC

Yoga will assist you to align, strengthen and promote flexibilty in the body.

Zumba in Clayton, VIC

Zumba is a latin-inspired pre-choreographed group dance class, with easy to master moves and chart-topping hits.