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Carlton Personal Trainer Rachael's Profile

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Personal Trainer Rachael - "Never give up on your dreams"

Carlton Personal Trainer Rachael

Meet Rachael

Rachael is a Carlton personal trainer. Rachael developed her passion for sports in her early years enjoying hockey, soccer, t-ball, rounders and a variety of sporting activities. As with many people going through their teenage years, Rachael fell out of the sporting environment and started to gain a bit of weight which she struggled with for several years.

Realising she need to make changes, Rachael joined Fernwood and started an exercise regime to reverse several years of inactivity. Getting involved with a personal trainer helped her immensely. She was able to learn more about exercise and fitness while achieving results in her own body and health.

Rachael now enjoys health and fitness as a daily part of her lifestyle. She loves to walk her dog, weight train, jog and participate in regular classes such as yoga and Pilates. Her newly found passion helped her to complete her personal training qualifications from NMIT and Fitnation in 2009. Rachael now enjoys every minute of working in the fitness industry and she would love to show every woman out there that they can change their life.

Training Style & Influences

After being a Fernwood member, I know what women are looking for. If you are looking for a fun and great workout, I am the trainer for you. If you are looking to start jogging/running I can help you with your goals. If you need some help with rehabilitation of any injury from your hip to lower back, neck or shoulders, just come visit me and I will help you in any way I can. My training style is fun but at the same time challenging which will help you reach your goals sooner.


  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Rehabilitation Certificate
This is your ideal Personal Trainer if

  1. You need someone to help make you look and feel great through fitness.
  2. You love to work hard and challenge yourself to achieve goals.
  3. You are ready for change.

Training Session Cost

Call to find out
Works at
Fernwood Fitness Carlton

Address/Contact Details
193-197 Nicholson St
Carlton, 3053
Email Me

Number of Parking spaces:
2hr and 4 hr nearby street parking on Kay and Nicholson Street.

Get To Know Your Personal Trainer

Personal Profile

Areas of Specialisation

  • Favourite Food:
    Pasta and seafood
  • Favourite Drink:
    Coffee and water
  • Favourite Sport:
    AFL and Soccer
  • Favourite Music:
    Coldplay, Pink, Lady GaGa and muse
  • Favourite Movie:
    Pirates of the Caribbean, Underworld and so many more
  • Likes:
    Richmond football clbu, happy people
  • Dislikes:
    Driving in traffic and negativity
  • Hobbies:
    Bike riding, shopping with friends and walking my dog
  • Who Inspires You:
    Mum and Dad
  • Life Philosophy:
    To be strong now and forever
  • *Back-Pain
  • *Ladies-only Programs
  • *Rehabilitation Programs
  • *Stretching / Flexibility
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    Weight-loss - If you have a special event coming up e.g. Wedding, I will help make you look and feel great for any kind of special event.

    Rehabilitation - If you need help with postural awareness or if you have a bad back or any niggling injuries, I will help you with my rehab knowledge to strengthen and help resolve the causes.

Why I Became a Personal Trainer

I became a personal trainer because I love to help people and see them achieve their goals. I want to help them get a better understanding of how their body works and help them realise their own potential and what they are capable of. I can relate to people well and know what people go through when they have gained weight. After struggling with my own weight, I now love the fitness lifestyle and I'll never look back. I want to teach people what I have learnt and help them love and enjoy life by being best them they can be.
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