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Carlton Personal Trainer Nicole's Profile

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Personal Trainer Nicole - "Just do it!"

Carlton Personal Trainer Nicole

Meet Nicole

Nicole is a Carlton personal trainer. Nicole rediscovered regular exercise after 10 years of none, which was a significant turning point in her life. She then went on and completed her personal training qualifications in 2006 and has been a personal trainer at Fernwood ever since. She now enjoys and embraces the opportunity to help other women "be the best they can be" and that is why she does what she does. Her main specialties and passions in fitness include Pilates, posture alignment and strength training for women.

Training Style & Influences

My personal training sessions include 30 minutes of strength training with a strong focus on core connection, postural development and functional exercise. As a Pilates instructor conducting group classes I understand the benefits Pilates brings to the body and combining strength training into your weekly routine you create a balance to your workouts, your body and overall well being.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Certificate in Pilates Mat Work
This is your ideal Personal Trainer if

  1. You want to develop a routine including body strength and core stability.
  2. You need posture development while strengthening your core.
  3. You crave a new and healthier "YOU".

Training Session Cost

Call to find out
Works at
Fernwood Fitness Carlton

Address/Contact Details
193-197 Nicholson St
Carlton, 3053
Email Me

Number of Parking spaces:
2hr and 4 hr nearby street parking on Kay and Nicholson Street.

Get To Know Your Personal Trainer

Personal Profile

Areas of Specialisation

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  • *Circuit Training
  • *Ladies-only Programs
  • *Pilates
  • *Rehabilitation Programs
  • *Strength & Conditioning
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    - Strength training for women
    - Pilates
    - Postural awareness
    - Core strength and connection

Why I Became a Personal Trainer

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Personal Trainer Photos
Special Offers
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