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Carlton Personal Trainer Antoinette's Profile

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Personal Trainer Antoinette - "A good day starts with a good coffee!"

Carlton Personal Trainer Antoinette

Meet Antoinette

Antoinette is a Carlton personal trainer. After many years in the corporate world, Antoinette knew it wasn't where she wanted to be. She quit her job and began her studies in Fitness and Nutrition - something she has always been passionate about. Completing her qualifications at Victoria University, she also studied Nutrition at the Melbourne College of natural Medicine.

Antoinette is passionate about healthy living, eating and exercise so helping many reach their goals is very rewarding for her. She believes personal training should be fun, challenging and included in everyone's daily routine. It should be something "you just want to do"...not just a short term phase!

Training Style & Influences

Training sessions are tailored to you. A full health assessment is conducted and your goals are determined and set. All injuries are taken into account as your safety comes first. Workouts will consist of strength and cardio training. Whether your needs are weight-loss or general health and well-being, training sessions are always safe, challenging and full of fun.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
  • Swiss Ball Certificate
  • Lift for Life Program (Specific exercise for those with diabetes)
This is your ideal Personal Trainer if

  1. You want to include exercise as part of your daily lifestyle.
  2. You are struggling with your weight and need support, guidance and a lot of motivation.
  3. You want a trainer that understands from a busy female perspective.

Training Session Cost

Call to find out
Works at
Fernwood Fitness Carlton

Address/Contact Details
193-197 Nicholson St
Carlton, 3053
Email Me

Number of Parking spaces:
2hr and 4 hr nearby street parking on Kay and Nicholson Street.

Get To Know Your Personal Trainer

Personal Profile

Areas of Specialisation

  • Favourite Food:
    Thai Food, chilli, dark chocolate
  • Favourite Drink:
    Strong Soy latte
  • Favourite Sport:
    Love being active
  • Favourite Music:
    Anything that makes you want to get up and dance
  • Favourite Movie:
    Lost in space series
  • Likes:
    Exploring new cafes, health spas and pampering, massage
  • Dislikes:
    Spiders, a bad coffee
  • Hobbies:
    Keeping fit, cooking, long distances, walking
  • Who Inspires You:
    My Nonna (grandmoter)
  • Life Philosophy:
    A good day starts with a good coffee!
  • *Circuit Training
  • *Ladies-only Programs
  • *Nutrition
  • *Obese/Very Overweight People
  • *Tone & Shape Programs
  • *Weight-Loss Programs

  • And in more detail...
    Weight-loss for women - My training packages include extra support in nutrition which is key in weight-loss results. I specialise in meal planning, body fat and weight reduction. My exercise plans have had many success stories such as a client who has shed 40kgs and another who has lost 25kg just to name a few.

Why I Became a Personal Trainer

I am passionate about being fit and healthy myself. I exercise because it makes me feel great, I feel energised and it can relieve stress if I'm feeling it. To be able to work in an industry that I'm passionate about is rewarding and I consider myself very lucky that I'm doing what I love.

I enjoy helping others and believe I have strong skills required to motivate and encourage those wanting to improve their own fitness levels and self esteem.
Personal Trainer Photos
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