Fernwood Fitness Carindale Ladies Gym Photo Gallery

Fitness Services

"To empower women to shine."

For women looking to get fit and lose weight, Fernwood Women’s gym Carindale, has a complete and healthy weight-loss solution. With a scientifically developed weight-loss program, superior equipment, group fitness classes, personal training, innovative fitness programs, qualified staff and personal trainers, there’s no better value for money than Fernwood. Don’t be fooled by lesser imitations.

Fernwood Women’s 24 hour gym Carindale, are the experts in weight-loss, motivation and exercise for women.

Take the next step and download a pass below to discover the Fernwood difference.

Fernwood Fitness Carindale Ladies Gym Fitness Welcome to Fernwood Carindale

Welcome to Fernwood Carindale 24/7 womens gym.

Fernwood Fitness Carindale Ladies Gym Fitness Over 123 classes per week

Over 123 classes per week including our state of the art Virtual class system.

Fernwood Fitness Belmont Ladies Gym Fitness Get into womens functional

Get into womens functional training our Carindale HIIT gym.

Fernwood Fitness Mackenzie Ladies Gym Fitness Our 24/7 Carindale gym is fully

Our 24/7 Carindale gym is fully equipped for strength training.

Fernwood Fitness Gumdale Ladies Gym Fitness Strength training for womens is

Strength training for womens is a great way to keep fit.

Fernwood Fitness Carindale Ladies Gym Fitness Popular classes inc. Carindale

Popular classes inc. Carindale Zumba, Les Mills, Yoga and more.

Fernwood Fitness Carindale Ladies Gym Fitness Join the Fernwood Carindale

Join the Fernwood Carindale womens gym family.

Fernwood Fitness Belmont Ladies Gym Fitness Convenient on-site Carindale

Convenient on-site Carindale child minding.

Fernwood Fitness Mackenzie Ladies Gym Fitness Carindale personal trainers can

Carindale personal trainers can tailor a workout to suit you.

Relax in our massage chairs.

Fernwood Fitness Carindale Ladies Gym Fitness Our Fernwood Carindale team are

Our Fernwood Carindale team are ready to help you on your fitness journey.

Gym Area

"To be lean and strong with an active metabolism & healthy bones."

At Fernwood Women’s gym Carindale, we know that one of the best forms of exercise that women can do is strength training. We don’t fuss around and call it by other names – because we know that strong women are typically leaner and healthier.

But not all strength training is equal. Rather than use other cheap hydraulic equipment – where you plateau after a short while – Fernwood Women’s 24/7 gym Carindale, offers easy to use machines which allow you to progress.

Progression to heavier weights is an essential component of strength training. If you just do more of the same weights without increasing the weight, you are training for endurance, not strength, and after a while you won’t get the results you want.

Fernwood Fitness Carindale Ladies Gym Welcome to the biggest Fernwood gym in

Welcome to the biggest Fernwood gym in Queensland with over 1500 sq/m.

Fernwood Fitness Carindale Ladies Gym Our Carindale gym has the right

Our Carindale gym has the right equipment to help with women's weight loss and strength.

Fernwood Fitness Belmont Ladies Gym Not all women strength training is

Not all women strength training is equal. Equipment matters!

Fernwood Fitness Mackenzie Ladies Gym Fernwood Carindale gym instructors can

Fernwood Carindale gym instructors can help you progress with your cardio boxing training.

Cardio Area/Theatre

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Carindale, will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Carindale Ladies Gym Cardio Vary your workout with our HUGE

Vary your workout with our HUGE range of cardio in Carindale.

Fernwood Fitness Carindale Ladies Gym Cardio Fernwood Carindale gym

Fernwood Carindale gym instructors can help you with cardio and weight management.

Fernwood Fitness Belmont Ladies Gym Cardio Fernwood Carindale gym provides

Fernwood Carindale gym provides a Television entertainment in our women's only cardio environment.

Fernwood Fitness Mackenzie Ladies Gym Cardio Our women's Carindale gym

Our women's Carindale gym features state of the art cardio equipment.

Free-Weights Area

"To engage more muscles, burn more energy, increase your metabolism and get greater overall benefit."

The weight machines at Fernwood Women’s gym Carindale, are a great place to start out and allow you to progress, but after a while, using ‘free-weights’ (dumbbells and barbells) will take your workout to the next level. To get the best results in the shortest amount of time, the more muscles you engage in the one exercise, the better. With many free-weight exercises, you engage your stomach and back muscles too – so you can say goodbye to sit-ups!

Fernwood Fitness Carindale Ladies Gym Free-Weights Our Carindale women's gym

Our Carindale women's gym strength training programs allow you to progress.

Fernwood Fitness Carindale Ladies Gym Free-Weights Member Motivators are

Member Motivators are always on the floor to help you at Fernwood Carindale gym.

Fernwood Fitness Belmont Ladies Gym Free-Weights At Fernwood Carindale

At Fernwood Carindale women's gym we focus on multi-joint strength exercises.

Fernwood Fitness Mackenzie Ladies Gym Free-Weights We provide the right

We provide the right fitness and weights to help women lose weight.

Aerobics Studio

"To motivate and give you a good all-over workout."

If you want to know one of the main things that makes Fernwood Carindale different from other women’s only gyms, you need only look at our Browns Plains group fitness timetable.

The great thing about group fitness, apart from the huge variety of classes such as Les Mills, Pilates, Carindale Yoga and Zumba, is that the other participants will help motivate you. We also have a state of the art virtual classes setup. So if you’re having trouble getting motivated, group fitness is a great solution.

Fernwood Fitness Carindale Ladies Gym Aerobics Private ladies only aerobics

Private ladies only aerobics studio in our Carindale gym.

Cycle Studio

"To train at your own intensity and boogie yourself into shape!"

Music is one of the most powerful motivational tools you can use when working out. It can lift your performance, keep fatigue at bay, and kill boredom. Its impact on our physical efforts has made it a ‘must have’ when training.

Our Carindale, spin cycle classes let you control your efforts, where the intensity is set to motivating music close to your workout heart rate, 120 to 140 B.P.M. We play all the popular music to help you exercise longer and more enthusiastically.

Fernwood Fitness Carindale Ladies Gym Cycle Enjoy our dedicated Carindale

Enjoy our dedicated Carindale spin cycle studio.

Fernwood Fitness Carindale Ladies Gym Cycle Control the effort and intensity

Control the effort and intensity to suit you with state of the art spin cycle bikes.

Fernwood Fitness Belmont Ladies Gym Cycle Carindale spin cycle classes are

Carindale spin cycle classes are a great way to burn that fat.

Abs & Stretch Area

"To unwind and beat stress."

Warm-ups and cool-downs at our Carindale, Women’s gym are both vital if you want to make the most of your workout, increase flexibility and avoid any pulls and tears to muscles and ligaments. Warm-up for 10-15 minutes. The length of your cool-down will depend on how long you’ve been exercising and should include stretching to help your muscles and tendons relax, and prevent stiffness later.

Fernwood Fitness Carindale Ladies Gym Abs Enjoy a stretching or ab program

Enjoy a stretching or ab program designed by Fernwood Carindale personal trainers.

Fernwood Fitness Carindale Ladies Gym Abs Our dedicated stretching and ab

Our dedicated stretching and ab area at Fernwood Carindale.

Child-Care Area

"To keep the little ones close by all the time"

Why not drop the kids off whilst you enjoy your workout time. We understand the demands on busy mothers. Our Supervised Child Minding room is conveniently located on-site so the little ones will be close by at all times. Our child minding services operates daily. Please contact us for times and costs.

Food Coaching

"Got a food coach?"

Fernwood is now a member of the Weight Management Council of Australia (WMCA) who aim to ensure the ongoing integrity of weight loss programs in Australia and to ensure consumers are receiving quality assured programs and products.

The Fernwood Food Coaching Program has been approved by the WMCA. The program teaches women valuable skills to effectively take control of their own healthy eating plan through a supportive and thorough education program. The program shows participants how to enjoy five delicious meals each day, kick starting the metabolism and prevent hunger, while achieving weight loss.

The Food Coaching program has seen thousands of women successfully lose weight and achieve their long term weight goals by coaching women on how to achieve healthy and balanced lifestyle. Experience the difference of Slimplicity with weekly 1-on-1 sessions with your own Slim Coach who'll motivate and educate you on weight loss within the convenience of a supportive health club environment.

Fernwood Fitness Carindale Ladies Gym Food Combine weight management with a

Combine weight management with a balanced diet plan with Slimplicity.

Fernwood Fitness Carindale Ladies Gym Food Slimplicity has seen thousands of

Slimplicity has seen thousands of women successfully lose weight and reach their goals.

Functional Training

"To bring the Functional back into Fitness"

At Fernwood Carindale HIIT gym, we have a functional training area to keep make fitness more functional. We provide a Carindale functional training rig with kettlebells, hurdles, weights and more to twist, turn, bend, jump to improve your daily movement through functional training.

Get into functional training in our Carindale HIIT training gym.

Members Lounge

"To recognise a need for women to have their own special space."

At Fernwood Carindale, we understand that it is the whole woman that comes into our health clubs – not just the part that wants to lose weight or get fit. We know that women come in many sizes, shapes and stages of life, which is why our women’s only environment is a sanctuary for every woman.

The Fernwood Carindale, experience is about creating a comfortable sanctuary to workout, to interact and enjoy regular exercise. We compliment your stay with morning breakfast, refreshing cool face towels, complimentary beauty and toiletries in an empowering health club environment. Here at Fernwood Carindale, we go beyond your regular gym, which is why our members tell us they look forward to coming to the club!

Fernwood Fitness Carindale Ladies Gym Members Your own special place to

Your own special place to unwind at Carindale.

Fernwood Fitness Carindale Ladies Gym Members Chat and socialise with other

Chat and socialise with other Fernwood Carindale members.

Fernwood Fitness Belmont Ladies Gym Members First-class service with

First-class service with complimentary breakfast, tea and coffee.

Fernwood Fitness Mackenzie Ladies Gym Members Break fast, tea and coffee are

Break fast, tea and coffee are provided at Fernwood's kitchen.

Mind Body & Soul

"Fernwood Womens Gym will help you to build a strong connection with your body and mind."

People are become more aware of the benefits of Carindale Yoga and Pilates and our womens gym provides a dedicated mind and body studio to help you unwind. Carindale Pilates and Yoga classes will help you to build a strong connection with your body and mind and develop flexibility and control over movement. Joining a Fernwood Carindale Yoga, Pilates or other Body and Mind class is a decision you won't regret.

Fernwood Fitness Carindale Ladies Gym Mind Dedicated mind and body studio

Dedicated mind and body studio running popular Carnidale Yoga and Pilate classes.

Fernwood Fitness Carindale Ladies Gym Mind Enjoy our selection of mind and

Enjoy our selection of mind and body classes including Bodybalance and Carindale Pilates.

Personal Training

"To ensure you get the best results in the shortest amount of time. "

The Fernwood Carindale Personal Training Program is designed to give women the best results in the shortest amount of time. It’s that simple, and nothing beats it. The sessions are 30 minutes, one-on-one, with a strength training focus that will give you an all-over workout. Your workout sessions are tailored to your specific needs and fitness goals.

At Fernwood, you will only work with qualified Carindale, personal trainers, so you’ll be safe in their hands. You’ll also find that they are a great bunch of women. Plus, at the end of your session, you’ll get a shoulder and neck massage – now that’s having your Carindale personal trainer work for you!

Fernwood Fitness Carindale Ladies Gym Personal Experience qualified exercise

Experience qualified exercise advice by our team of Carindale personal trainers.

Fernwood Fitness Carindale Ladies Gym Personal Achieve the best results in

Achieve the best results in the shortest time with Fernwood Carindale personal training.

Fernwood Fitness Belmont Ladies Gym Personal Enjoy strength training with

Enjoy strength training with Carindale personal trainers.

Fernwood Fitness Mackenzie Ladies Gym Personal Lose weight fast with our

Lose weight fast with our energetic cardio boxing workouts.

Reception

"To create a comfortable sanctuary to workout and enjoy regular exercise."

Walking into a fitness & health club can be intimidating for many women. But you’ll notice the difference right away at our Fernwood Carindale, Women’s gym. We don’t scrimp on the facilities or the equipment – everything that you’ll find at blokes' gyms, you’ll find at Fernwood – it’s just that it’s much, much nicer.

Don’t worry if it all looks confusing, as we’re here to help. In fact in every Fernwood gym, every hour we are open, we have Member Motivators and supportive staff available to help you with your individual needs.