Fernwood Fitness Cardio Area/Theatre Capalaba | Enjoy Your Favorite Shows While You Do Your Cardio at Fernwood Capalaba
Find your best fit
LocalFitness Logo Background
Fernwood Fitness Capalaba has no active offers
See other offers nearby...
Goodlife Health Clubs
Alexandra Hills
(~5 mins away)
86% off - $29.99 for 4 weeks @ Alexandra Hills Gym
Goodlife Health Clubs
Cleveland
(~19 mins away)
86% off - $29.99 for 4 weeks @ Cleveland Gym
Fitness First
Carindale
(~26 mins away)
$14.95 for 14 days @ Carindale Gym
This is a non-partner listing. Non-partner businesses do not pay to be included on the LocalFitness website and do not offer any special offers to the public via LocalFitness at this time. Information about these businesses may be out of date.

Fernwood Fitness Cardio Area/Theatre Capalaba

Fernwood Fitness Capalaba Enjoy your favorite shows while you do your cardio at Fernwood Capalaba.

Fernwood Fitness Cardio Area/Theatre Capalaba - Enjoy your favorite shows while you do your cardio at Fernwood Capalaba

Enjoy Your Favorite Shows While You Do Your Cardio at Fernwood Capalaba

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s gym Capalaba will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Fernwood Fitness Capalaba The new Fernwood Facelift and Fernwood 24 hour gym Capalaba.
Fernwood Fitness Capalaba A womens sanctuary where women can shine 24 hours a day.
Fernwood Fitness Capalaba A relaxing and luxurious day spa feel every time you enter.
Fernwood Fitness Capalaba Group classes daily including Capalaba Zumba, Pilates, Yoga and more.
Fernwood Fitness Capalaba The beautiful members lounge.





What LocalFitness.com.au Users Are Saying...
226,000+ PASSES DOWNLOADED
LocalFitness.com.au Partners

© 2006-2020 LocalFitness Pty Ltd