Campbelltown Personal Trainer Profile | Sandra | Fernwood Fitness | 1 Kellicar Road Campbelltown 2560
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Campbelltown Personal Trainer Sandra's Profile

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Personal Trainer Sandra - "Putting the 'P' in Personal Training" Sydney Personal Trainer

Campbelltown Personal Trainer Sandra

Meet Sandra

Sandra is a Campbelltown personal trainer. Sandra has always enjoyed an active upbringing. Starting in Track and Field through primary school and then competitive running in junior high, Sandra has always incorporated walking, running and fitness into her lifestyle. Loving exercise from an early age, Sandra used the gym environment as a social outlet when she moved away from home. Travelling a lot with her husband and 2 children, she never knew many people and the gym was the perfect place for her to get to know members of the local community.

When she finally settled own in Campbelltown Australia, she decided to pursue a career in the fitness industry. Starting out as a member motivator at Fernwood, she know uses personal training to pass on her knowledge to the people she meets everyday. Sandra has loved every bit of being a personal trainer and loves the women's only environment at Fernwood.

Working at Fernwood since 2006, Sandra loves training all her clients and feels like she is finally helping out in society and making a difference. Sandra loves her job and she believes if you love what you are doing then you will stick to it and it shows.

Training Style & Influences

I do a variety of exercises on a weekly basis like running, swimming, cycling, kettlebell training, weight training and more. I train my clients on treadmills using interval training and circuit training which will help build them up to train outdoors. I also take them in the cycle room and do 5 minute intervals with weights. I have trained extensively since 2006 in body weight training which includes fitball, bosu and cable stability exercises so my clients are introduced to all these areas. They love it and I feel that's what keeps them coming back, variety is the spice of life.

Qualifications

  • Certificate III in Fitness - Gym Instructor
  • Certificate IV in Fitness - Personal Trainer
  • Level 2 First Aid
This is your ideal Personal Trainer if

  1. You are looking to look the part and feel FIT and FOXY!
  2. You want to increase your energy levels.
  3. You want to achieve overall body transformation through circuit style training.

Training Session Cost

Call to find out
Fernwood Fitness Campbelltown
Address/Contact Details
Works at: Fernwood Fitness Campbelltown
1 Kellicar Road
Macarthur Square Shopping Centre LG01
Campbelltown, 2560

Get To Know Your Personal Trainer

Personal Profile

  • Favourite Food:
    Salads, fruits, lemon meringue pie
  • Favourite Drink:
    Water, green tea, and red wine occasionally
  • Favourite Sport:
    Tennis, rock climbing, absailing
  • Favourite Music:
    I love it all
  • Favourite Movie:
    Love stories, Animal stories, tear jerkers
  • Likes:
    Lazy Sunday mornings, slow walks
  • Dislikes:
    Loud mean people
  • Hobbies:
    Golfing, working out
  • Who Inspires You:
    My husband, co-workers and friends
  • Life Philosophy:
    Take one step at a time and you can achieve anything

Areas of Specialisation

  • *Circuit Training
  • *Contest Preparation
  • *Fitball / Core Stability
  • *Strength & Conditioning
  • *Stretching / Flexibility
  • *Weight-Loss Programs

  • And in more detail...
    Core Stability - Working with fitballs, cable machines and other stabilizer equipment can be very beneficial when it comes to getting fit and healthy. Starting with the core or the stabilizer muscles will give you the foundations necessary to build the rest of body without getting weaknesses such as injuries that can let you down through the process.

Why I Became a Personal Trainer

I became a personal trainer because I had a longing to give back to society. I travelled around the world with my husband raising 2 beautiful children and I joined a city in every city/town and country I lived in. I met so many wonderful people who have inspired me to stay fit and healthy even throughout my pregnancies. When I finally settled down in Campbelltown Australia, I thought how nice it would be to share my knowledge from around the world with the people who truly need it. When I joined Fernwood I knew this was the job for me. I love the people and warm atmosphere.

Personal Trainer Photos

campbelltown personal trainer sandra
campbelltown personal trainer sandra


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