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Fernwood Fitness Cardio Area/Theatre Near Mont Albert North

Fernwood Fitness Near Mont Albert North Treadmills, rowers, cross-trainers and more.

Fernwood Fitness Cardio Area/Theatre Near Mont Albert North - Treadmills, rowers, cross-trainers and more.

Treadmills, Rowers, Cross-Trainers and More.

"To burn energy and maintain heart health."

Whether you’re a beginner or an experienced exerciser, cardio training at Fernwood Women’s 24 hour gym Bulleen will give you a magical rush of feel-good endorphins in the process. But like any exercise, the secret is to go slowly. Get to a stage where you can walk briskly for half an hour, then spend a couple of sessions getting used to our treadmills, steppers, cross trainers, bikes, rowers and more.

You might start at a low intensity for two to five minutes, a higher intensity for two, then repeat that four or five times. Gradually increase your training time and shorten recovery periods. Before you know it, you’ll be going non-stop for 10 minutes. Aim to do cardio three times a week, but be guided by how you feel.

Our cardio training area is now open 24/7 in our Bulleen gym.

Fernwood Fitness Bulleen Welcome to Fernwood Fitness Bulleen women's gym.
Fernwood Fitness Bulleen Our 24 hour Bulleen gym provides state of the art cardio equipment.
Fernwood Fitness Bulleen Our Bulleen personal trainers can take you through a womens strength workout.
Fernwood Fitness Bulleen Women to have their own special space in our member's lounge.
Fernwood Fitness Bulleen Our Bulleen womens gym provides easy to use pin-loading equipment.





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