Functional Training
Bayswater Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training in Bayswater WA.
F45 sessions focus on Bayswater functional training workouts.
Our functional training circuits will challenge your cardio and strength.
Lift, twist, pull, punch. That's the essence of f45 Bayswater functional training.
Our functional training workouts can burn up to 600 - 900 calories.