F45 Gym Bayswater
Group Fitness Classes

22 in Bayswater, WA

Pray you get a good partner because you’ll be going through hell together. But then, apparently that’s the best way to heaven. Welcome to the infamous F45 1,000 calorie killer workout. No muscle escapes our attention since muscle tissue burns 15 times as many calories as fat. Even after your session, your metabolism will still be in overdrive. Listen carefully and you’ll hear the calories burning.

Foxtrot in Bayswater, WA

Back to basics here in this tough, military style resistance system. Don’t expect to rest, chit chat, or leave dry. Foxtrot is an EPIC cardio adventure.

Hollywood in Bayswater, WA

Forget everything you’ve heard of Hollywood, this is the stunt version. 45 minutes of high-intensity interval circuits around 27 stations that will put your strength, core stability and cardiovascular endurance under the brightest of spotlights. It’s a test of strength and, even more, a test of willpower.

Panthers in Bayswater, WA

It’s the Royal Flush of training: strength, endurance, combat prowess, cardiovascular and three bucket-loads of sweat. It’s hard work and great fun as you learn your true limitations. The session only takes 45 minutes but your endorphins will keep swimming for hours.

Renegade in Bayswater, WA

Your muscles will be screaming after we superset them over and over. The Renegade will build quality lean muscle that will eat away at unwanted fat. Who wouldn’t want to be a Renegade.

T10 in Bayswater, WA

This intense hybrid session will have you guessing all the way. There will be nowhere to hide as every single muscle is under siege.

Varsity in Bayswater, WA

This gruelling sister workout of the pipeline will leave you gasping for any form of oxygen you can muster. Pulsating cardio movements through this relentless wave will have you carving in excess of 800 calories per Varsity.