Welcome to the Equilibrium Health & Fitness Templestowe Group Fitness Classes Overview. You can see a complete Gym profile of Equilibrium Health & Fitness Templestowe including all group fitness classes, personal trainers and all other services here: Equilibrium Health & Fitness Templestowe
A class focusing on balance.
A class focusing on barbell for strength training.
Cardio vascular class working on all areas of the upper body, sculpting, toning and strength. Suitable for all fitness levels.
Experience a full-body burn and transformation as you perform a combination of resistance exercises that are arranged into three categories: Upper Body, Lower Body & Abdominals.
Hybrid session which combines the high-intensity nature of a cycle class with alternating tempo-based resistance exercises present in original group fitness methods.
Pilates is a unique body conditioning system engaging mind and body in developing strong, flexible muscles with emphasis on abdominal strength and alignment.
Interval bases workout that will intermittently produce a heart-racing frenzy in which all team members work collectively to enhance the calorie burn.
Isolate and tone specific muscle groups in the workout through the 'superset' technique, pushing them to limits you didn't know they were capable of.
Channel your inner athlete through this challenge that will simulate elite training movements and that will leave you feeling at the top of your game.
Yoga will increase your vitality, energy and inner strength, while exercising in a relaxed manner with calm and concentration. It improves posture and balance, while the stretching will take your tension away. Suitable for all fitness levels.
Come and join in the latest fitness craze. The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.
