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Business Hours
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| Monday | 06:00am-09:30pm |
| Tuesday | 06:00am-09:30pm,
03:30pm-07:30pm
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| Wednesday | 06:00am-09:30pm,
03:30pm-07:30pm
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| Thursday | 06:00am-09:30pm,
03:30pm-07:30pm
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| Friday | 06:00am-09:30pm,
03:30pm-06:00pm
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| Saturday | 06:00am-08:00am |
| Sunday | n/a |
| Public Holidays |
n/a |
| Christmas |
n/a |
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Casual Access: Yes
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Why join a normal gym when you can get the EFM Fitness Coaching difference?
With over 65 clubs across Australia EFM bridges the gap between a traditional gym and personal training.
Our unique EFM Personal Fitness Coaching combines the affordability of a typical Cumberland Park gym membership with the highly tailored personalised nature of a personal training program.
Your friendly EFM Fitness Coach is Michael Avon who is brings more over 20 years experience as an elite level AFL player.
EFM Fitness Coaching includes:
• No More Boring Routines: You receive brand new program every day.
• Unlimited Coaching: Guidance through every workout.
• “Hands On” Approach: Your Fitness Coach will be there every time!
• Continual Improvement: Your Fitness Coach gradually enhances your exercises.
• Flexible: Our memberships are month by month (No lock-in contracts!).
• Unlimited access: Exercise when you like, for as long as you. Workout when it suits you.
• Nutrition: Try our 28 day LEANing Challenge nutrition program.
• BioAge Testing
• State of the art Life Fitness equipment
• Boot Camps, Personal Training, Classes & More.
If you’re new to fitness and find that it doesn’t make much sense to you, then a EFM Cumberland Park gym membership is for you as you’ll always have a Fitness Coach by your side each session to help you through your program.
We look forward to coaching you toward a fitter, leaner and healthier life!
EFM Health Clubs Cumberland Park Gym Overview
We offer a huge variety of personal fitness programs and classes from within our EFM Cumberland Park gym. We specialise in Personal Fitness Coaching Programs and we are the only fitness provider offering this service. Michael Avon, an ex-Australian Rules Football Player brings 20 years experience in the sport and another 7 years in the fitness industry.
Our EFM Cumberland Park gym uses premium Life Fitness equipment and we choose the Life Fitness brand because it is top of the range, highly durable, low impact and easy to use equipment – It’s the best fit for our members who enjoy quality. All the equipment you need to get the results you want.
Above all else, each of our EFM Fitness Coaches have a genuine interest in helping you as an individual. Our philosophy is that there needs to be an alternative to “the big gyms”. So, if you’re one of the many people who have joined a typical gym, but it didn’t quite seem to suit your needs, then try the EFM difference with a Free Trial Today!
Gym Membership Details
Many of our members that have been to the big commercial gyms before have told us of how restrictive their past gym memberships have been.
An EFM Cumberland Park Gym memberships gives you:
- Flexibility
- Month-by-month options
- No Lock-in contracts
- No bookings required
- Personal Fitness Coaching
- Tailored workouts
- Affordability
The best way to find a Cumberland Park gym membership option that will suit you is to come in a try us out with a FREE Trial and experience the difference.
Your First Workout
Our first step is to get to know you and what you are specifically looking for from your fitness program. Your Fitness Coach will take you through an introductory fitness session which will include an assessment of your baseline fitness and we will take you through an initial workout to show you how to use the fitness equipment.
Your First Week With us
After your initial consultation we will start to join you in our Fitness Coaching programs at a level that is appropriate for you. If you are someone that has not been to a gym for a while, the sessions will be low-moderate intensity initially whilst we build up your fitness. If you are someone that has an established fitness base, we will quickly adapt your program to take your fitness to the next level; That’s what EFM Fitness Coaching is all about!
Weeks 2 & Beyond
As you progress through each workout you will soon find that exercises and levels that were challenging are now becoming easier. Whereas in the past you may have experienced a plateau in your results, your Fitness Coach will continually adjust your workouts so that you are getting consistent progression!
